10.8 km | 00:54:47 | 05:03/km日期: 2023-10-24 20:07 - 平均心率: 136 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 05'10" / 04'58" / 05'06" / 05'07" / 04'59" / 05'00" / 04'55" / 04'49" / 04'52" / 05'53" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 397 / 397 |
| 2 | | 05'08" (+00'24") | 405 / 803 |
| 3 | | 05'06" (+00'22") | 399 / 1202 |
| 4 | | 04'56" (+00'12") | 405 / 1607 |
| 5 | | 04'56" (+00'12") | 410 / 2018 |
| 6 | | 05'05" (+00'21") | 397 / 2415 |
| 7 | | 05'11" (+00'27") | 388 / 2803 |
| 8 | | 05'10" (+00'26") | 392 / 3196 |
| 9 | | 05'04" (+00'20") | 397 / 3593 |
| 10 | | 05'02" (+00'18") | 401 / 3994 |
| 11 | | 05'05" (+00'21") | 395 / 4390 |
| 12 | | 05'03" (+00'19") | 406 / 4797 |
| 13 | | 04'57" (+00'13") | 404 / 5201 |
| 14 | | 04'59" (+00'15") | 402 / 5603 |
| 15 | | 04'56" (+00'12") | 407 / 6011 |
| 16 | | 04'53" (+00'09") | 405 / 6417 |
| 17 | | 04'51" (+00'07") | 411 / 6828 |
| 18 | | 04'52" (+00'08") | 408 / 7237 |
| 19 | | 04'58" (+00'14") | 406 / 7643 |
| 20 | | 04'44" | 419 / 8063 |
| 21 | | 04'46" (+00'02") | 414 / 8477 |
| 22 | | 04'55" (+00'11") | 407 / 8884 |
| 23 | | 04'52" (+00'08") | 406 / 9291 |
| 24 | | 05'02" (+00'18") | 406 / 9697 |
| 25 | | 05'29" (+00'45") | 1000 / 10697 |
| 26 | | 07'43" (+02'59") | 119 / 10817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
328.29 km 
Nike next% 2 黃 累積 :
1061.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 05'07" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 6 | 05'00" | 00:30'20" |
| 7 | 04'55" | 00:35'15" |
| 8 | 04'49" | 00:40'04" |
| 9 | 04'52" | 00:44'56" |
| 10 | 05'53" | 00:50'49" |
| 10.8 | 05'07" | 00:55'00" |
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