12.6 km | 01:46:37 | 08:29/km日期: 2023-10-25 17:51 - 平均心率: 127 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 06'59" / 10'04" / 08'52" / 07'19" / 08'26" / 06'38" / 07'38" / 09'23" / 19'51" / 07'08" / 09'19" / 09'20" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'21") | 1000 / 1000 |
| 2 | | 07'51" (+01'14") | 1000 / 2000 |
| 3 | | 07'37" (+01'00") | 1000 / 3000 |
| 4 | | 07'19" (+00'42") | 1000 / 4000 |
| 5 | | 07'52" (+01'15") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 07'18" (+00'41") | 1000 / 7000 |
| 8 | | 09'23" (+02'46") | 1000 / 8000 |
| 9 | | 16'01" (+09'24") | 1000 / 9000 |
| 10 | | 07'08" (+00'31") | 1000 / 10000 |
| 11 | | 08'03" (+01'26") | 1000 / 11000 |
| 12 | | 09'19" (+02'42") | 1000 / 12000 |
| 13 | | 09'13" (+02'36") | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
409.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 10'04" | 00:17'03" |
| 3 | 08'52" | 00:25'55" |
| 4 | 07'19" | 00:33'14" |
| 5 | 08'26" | 00:41'40" |
| 6 | 06'38" | 00:48'18" |
| 7 | 07'38" | 00:55'56" |
| 8 | 09'23" | 01:05'19" |
| 9 | 19'51" | 01:25'10" |
| 10 | 07'08" | 01:32'18" |
| 11 | 09'19" | 01:41'37" |
| 12 | 09'20" | 01:50'57" |
| 12.6 | 09'12" | 01:56'02" |
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