11.1 km | 01:01:13 | 05:30/km日期: 2023-10-24 20:44 - 平均心率: 127 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'12" / 05'25" / 05'33" / 05'32" / 05'30" / 07'19" / 05'35" / 05'30" / 05'33" / 05'36" / 04'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'54") | 420 / 420 |
| 2 | | 05'58" (+02'48") | 860 / 1280 |
| 3 | | 05'25" (+02'15") | 430 / 1710 |
| 4 | | 05'31" (+02'21") | 430 / 2140 |
| 5 | | 05'33" (+02'23") | 430 / 2570 |
| 6 | | 05'33" (+02'23") | 430 / 3000 |
| 7 | | 05'24" (+02'14") | 430 / 3430 |
| 8 | | 05'28" (+02'18") | 430 / 3860 |
| 9 | | 05'34" (+02'24") | 430 / 4290 |
| 10 | | 05'32" (+02'22") | 430 / 4720 |
| 11 | | 05'30" (+02'20") | 430 / 5150 |
| 12 | | 05'32" (+02'22") | 430 / 5580 |
| 13 | | 05'31" (+02'21") | 430 / 6010 |
| 14 | | 05'31" (+02'21") | 430 / 6439 |
| 15 | | 05'30" (+02'20") | 430 / 6869 |
| 16 | | 05'31" (+02'21") | 430 / 7299 |
| 17 | | 05'31" (+02'21") | 430 / 7729 |
| 18 | | 05'34" (+02'24") | 430 / 8159 |
| 19 | | 05'35" (+02'25") | 430 / 8589 |
| 20 | | 05'35" (+02'25") | 430 / 9019 |
| 21 | | 05'31" (+02'21") | 430 / 9449 |
| 22 | | 05'32" (+02'22") | 430 / 9879 |
| 23 | | 05'28" (+02'18") | 430 / 10309 |
| 24 | | 03'10" | 430 / 10739 |
| 25 | | 06'07" (+02'57") | 370 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
251.50 km 
ASICS Nimbus 21 Shine 累積 :
7031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'25" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'32" | 00:22'42" |
| 5 | 05'30" | 00:28'12" |
| 6 | 07'19" | 00:35'31" |
| 7 | 05'35" | 00:41'06" |
| 8 | 05'30" | 00:46'36" |
| 9 | 05'33" | 00:52'09" |
| 10 | 05'36" | 00:57'45" |
| 11 | 04'41" | 01:02'26" |
| 11.1 | 05'18" | 01:03'01" |
展開計圈分析
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