14.2 km | 01:09:31 | 04:53/km日期: 2023-10-25 04:56 - 平均心率: 161 - 卡路里: 712 Cal - 平均步頻: 177 - 溫度: 25°C - 濕度: 92%
Pace: 05'01" / 04'59" / 04'53" / 04'56" / 04'54" / 04'51" / 04'50" / 04'47" / 04'45" / 04'42" / 04'39" / 04'46" / 05'18" / 04'58" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
304.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 04'54" | 00:24'43" |
| 6 | 04'51" | 00:29'34" |
| 7 | 04'50" | 00:34'24" |
| 8 | 04'47" | 00:39'11" |
| 9 | 04'45" | 00:43'56" |
| 10 | 04'42" | 00:48'38" |
| 11 | 04'39" | 00:53'17" |
| 12 | 04'46" | 00:58'03" |
| 13 | 05'18" | 01:03'21" |
| 14 | 04'58" | 01:08'19" |
| 14.2 | 06'18" | 01:09'31" |
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