20.1 km | 02:06:03 | 06:16/km日期: 2023-10-25 05:10 - 地點: 哈囉園 - 平均心率: 159 - 卡路里: 1083 Cal - 總步數: 20710 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 98%
Pace: 06'30" / 06'32" / 06'29" / 06'27" / 06'22" / 06'12" / 06'19" / 06'08" / 06'16" / 06'09" / 06'08" / 06'09" / 06'14" / 06'08" / 06'11" / 06'15" / 06'17" / 06'08" / 06'10" / 06'14" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'23") | 1001 / 1001 | 163 / 94 |
| 2 | | 06'31" (+00'25") | 1000 / 2002 | 164 / 93 |
| 3 | | 06'31" (+00'25") | 1001 / 3003 | 165 / 92 |
| 4 | | 06'29" (+00'23") | 1002 / 4005 | 164 / 93 |
| 5 | | 06'20" (+00'14") | 1002 / 5008 | 164 / 95 |
| 6 | | 06'12" (+00'06") | 1002 / 6010 | 163 / 98 |
| 7 | | 06'19" (+00'13") | 1000 / 7011 | 164 / 95 |
| 8 | | 06'08" (+00'02") | 1000 / 8011 | 165 / 98 |
| 9 | | 06'15" (+00'09") | 1000 / 9011 | 163 / 97 |
| 10 | | 06'10" (+00'04") | 1000 / 10012 | 164 / 98 |
| 11 | | 06'09" (+00'03") | 1000 / 11012 | 164 / 98 |
| 12 | | 06'11" (+00'05") | 1002 / 12014 | 164 / 98 |
| 13 | | 06'14" (+00'08") | 1000 / 13015 | 163 / 97 |
| 14 | | 06'09" (+00'03") | 1001 / 14016 | 165 / 98 |
| 15 | | 06'13" (+00'07") | 1001 / 15017 | 164 / 97 |
| 16 | | 06'16" (+00'10") | 1000 / 16018 | 164 / 96 |
| 17 | | 06'11" (+00'05") | 1001 / 17020 | 165 / 97 |
| 18 | | 06'14" (+00'08") | 1000 / 18020 | 165 / 96 |
| 19 | | 06'06" | 1001 / 19022 | 163 / 99 |
| 20 | | 06'16" (+00'10") | 1001 / 20023 | 161 / 98 |
| 21 | | 06'50" (+00'44") | 48 / 20072 | 162 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
305.25 km 
蚵技Y拖 43/44 累積 :
1696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'27" | 00:25'58" |
| 5 | 06'22" | 00:32'20" |
| 6 | 06'12" | 00:38'32" |
| 7 | 06'19" | 00:44'51" |
| 8 | 06'08" | 00:50'59" |
| 9 | 06'16" | 00:57'15" |
| 10 | 06'09" | 01:03'24" |
| 11 | 06'08" | 01:09'32" |
| 12 | 06'09" | 01:15'41" |
| 13 | 06'14" | 01:21'55" |
| 14 | 06'08" | 01:28'03" |
| 15 | 06'11" | 01:34'14" |
| 16 | 06'15" | 01:40'29" |
| 17 | 06'17" | 01:46'46" |
| 18 | 06'08" | 01:52'54" |
| 19 | 06'10" | 01:59'04" |
| 20 | 06'14" | 02:05'18" |
| 20.1 | 10'12" | 02:06'03" |
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