18.6 km | 02:11:16 | 07:04/km日期: 2016-04-24 05:59 - 總爬升: 152 m - 平均心率: 144 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 06'34" / 05'55" / 05'59" / 05'53" / 06'14" / 06'49" / 06'35" / 06'53" / 07'50" / 06'05" / 05'58" / 06'26" / 05'46" / 06'50" / 10'36" / 09'48" / 07'46" / 07'57" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'27") | 1000 / 5000 |
| 6 | | 06'48" (+01'02") | 1000 / 6000 |
| 7 | | 06'35" (+00'49") | 1000 / 7000 |
| 8 | | 06'52" (+01'06") | 1000 / 8000 |
| 9 | | 07'50" (+02'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'24" (+00'38") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'49" (+01'03") | 1000 / 14000 |
| 15 | | 10'35" (+04'49") | 1000 / 15000 |
| 16 | | 09'48" (+04'02") | 1000 / 16000 |
| 17 | | 07'36" (+01'50") | 1000 / 17000 |
| 18 | | 08'06" (+02'20") | 1000 / 18000 |
| 19 | | 09'24" (+03'38") | 570 / 18570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 94.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'55" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 05'53" | 00:24'21" |
| 5 | 06'14" | 00:30'35" |
| 6 | 06'49" | 00:37'24" |
| 7 | 06'35" | 00:43'59" |
| 8 | 06'53" | 00:50'52" |
| 9 | 07'50" | 00:58'42" |
| 10 | 06'05" | 01:04'47" |
| 11 | 05'58" | 01:10'45" |
| 12 | 06'26" | 01:17'11" |
| 13 | 05'46" | 01:22'57" |
| 14 | 06'50" | 01:29'47" |
| 15 | 10'36" | 01:40'23" |
| 16 | 09'48" | 01:50'11" |
| 17 | 07'46" | 01:57'57" |
| 18 | 07'57" | 02:05'54" |
| 18.6 | 09'25" | 02:11'17" |
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