5.3 km | 00:37:05 | 06:59/km日期: 2023-10-27 20:12 - 平均心率: 133 - 卡路里: 367 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83%
Pace: 06'23" / 07'43" / 06'13" / 09'11" / 06'09" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'22") | 397 / 397 |
| 2 | | 49'01" (+45'47") | 30 / 427 |
| 3 | | 03'33" (+00'19") | 402 / 830 |
| 4 | | 42'41" (+39'27") | 35 / 865 |
| 5 | | 03'31" (+00'17") | 398 / 1263 |
| 6 | | 39'42" (+36'28") | 37 / 1301 |
| 7 | | 03'32" (+00'18") | 398 / 1699 |
| 8 | | 01:20'45" (+17'31") | 37 / 1736 |
| 9 | | 03'33" (+00'19") | 391 / 2128 |
| 10 | | 30'42" (+27'28") | 49 / 2177 |
| 11 | | 03'24" (+00'10") | 401 / 2579 |
| 12 | | 34'48" (+31'34") | 43 / 2622 |
| 13 | | 03'33" (+00'19") | 400 / 3023 |
| 14 | | 32'35" (+29'21") | 47 / 3070 |
| 15 | | 03'33" (+00'19") | 399 / 3470 |
| 16 | | 49'51" (+46'37") | 60 / 3531 |
| 17 | | 03'37" (+00'23") | 394 / 3925 |
| 18 | | 44'07" (+40'53") | 34 / 3960 |
| 19 | | 03'33" (+00'19") | 396 / 4356 |
| 20 | | 29'42" (+26'28") | 51 / 4407 |
| 21 | | 03'26" (+00'12") | 406 / 4814 |
| 22 | | 32'36" (+29'22") | 47 / 4862 |
| 23 | | 03'14" | 404 / 5266 |
| 24 | | 19'39" (+16'25") | 29 / 5295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
197.60 km 
Asics MAGIC SPEED 累積 :
571.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'43" | 00:14'06" |
| 3 | 06'13" | 00:20'19" |
| 4 | 09'11" | 00:29'30" |
| 5 | 06'09" | 00:35'39" |
| 5.3 | 04'50" | 00:37'05" |
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