14.0 km | 01:21:37 | 05:49/km日期: 2023-10-27 20:48 - 平均心率: 135 - 卡路里: 967 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 06'10" / 06'31" / 05'46" / 05'51" / 06'47" / 05'49" / 08'26" / 05'48" / 05'54" / 05'51" / 05'55" / 05'54" / 05'25" / 5650'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'38" (+00'14") | 1001 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 344.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'31" | 00:12'41" |
| 3 | 05'46" | 00:18'27" |
| 4 | 05'51" | 00:24'18" |
| 5 | 06'47" | 00:31'05" |
| 6 | 05'49" | 00:36'54" |
| 7 | 08'26" | 00:45'20" |
| 8 | 05'48" | 00:51'08" |
| 9 | 05'54" | 00:57'02" |
| 10 | 05'51" | 01:02'53" |
| 11 | 05'55" | 01:08'48" |
| 12 | 05'54" | 01:14'42" |
| 13 | 05'25" | 01:20'07" |
| 14.0 | 05'38" | 01:25'46" |
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