20.0 km | 01:54:04 | 05:41/km日期: 2023-10-28 05:09 - 平均心率: 127 - 卡路里: 1299 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80%
Pace: 05'27" / 05'02" / 05'08" / 05'31" / 05'37" / 05'44" / 05'40" / 05'34" / 05'40" / 06'38" / 06'14" / 06'03" / 05'50" / 05'48" / 05'42" / 05'35" / 05'37" / 05'42" / 05'32" / 05'31" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'38" (+01'36") | 1000 / 10000 |
| 11 | | 06'13" (+01'11") | 1000 / 11000 |
| 12 | | 06'03" (+01'01") | 1000 / 12000 |
| 13 | | 05'50" (+00'48") | 1000 / 13000 |
| 14 | | 05'48" (+00'46") | 1000 / 14000 |
| 15 | | 05'41" (+00'39") | 1000 / 15000 |
| 16 | | 05'34" (+00'32") | 1000 / 16000 |
| 17 | | 05'37" (+00'35") | 1000 / 17000 |
| 18 | | 05'41" (+00'39") | 1000 / 18000 |
| 19 | | 05'32" (+00'30") | 1000 / 19000 |
| 20 | | 05'30" (+00'28") | 1000 / 20000 |
| 21 | | 11'06" (+06'04") | 38 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 344.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 05'08" | 00:15'37" |
| 4 | 05'31" | 00:21'08" |
| 5 | 05'37" | 00:26'45" |
| 6 | 05'44" | 00:32'29" |
| 7 | 05'40" | 00:38'09" |
| 8 | 05'34" | 00:43'43" |
| 9 | 05'40" | 00:49'23" |
| 10 | 06'38" | 00:56'01" |
| 11 | 06'14" | 01:02'15" |
| 12 | 06'03" | 01:08'18" |
| 13 | 05'50" | 01:14'08" |
| 14 | 05'48" | 01:19'56" |
| 15 | 05'42" | 01:25'38" |
| 16 | 05'35" | 01:31'13" |
| 17 | 05'37" | 01:36'50" |
| 18 | 05'42" | 01:42'32" |
| 19 | 05'32" | 01:48'04" |
| 20 | 05'31" | 01:53'35" |
| 20.0 | 11'13" | 01:54'01" |
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