10.0 km | 01:07:21 | 06:42/km日期: 2016-04-27 18:32 - 地點: 學校外圍 - 平均心率: 141 - 卡路里: 588 Cal - 總步數: 11790 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 71%
Pace: 06'51" / 06'34" / 06'31" / 06'37" / 06'31" / 06'36" / 06'53" / 06'47" / 06'51" / 06'49" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'28") | 605 / 605 | 175 / 82 |
| 2 | | 06'40" (+00'14") | 604 / 1209 | 179 / 83 |
| 3 | | 06'40" (+00'14") | 599 / 1809 | 180 / 83 |
| 4 | | 06'31" (+00'05") | 610 / 2419 | 179 / 85 |
| 5 | | 06'29" (+00'03") | 605 / 3024 | 178 / 85 |
| 6 | | 06'37" (+00'11") | 598 / 3623 | 177 / 85 |
| 7 | | 06'30" (+00'04") | 609 / 4232 | 178 / 85 |
| 8 | | 06'26" | 615 / 4847 | 176 / 87 |
| 9 | | 06'33" (+00'07") | 617 / 5465 | 176 / 86 |
| 10 | | 06'41" (+00'15") | 610 / 6076 | 173 / 86 |
| 11 | | 06'49" (+00'23") | 606 / 6682 | 173 / 84 |
| 12 | | 06'59" (+00'33") | 602 / 7285 | 171 / 83 |
| 13 | | 06'46" (+00'20") | 612 / 7898 | 172 / 85 |
| 14 | | 06'55" (+00'29") | 609 / 8507 | 170 / 84 |
| 15 | | 06'45" (+00'19") | 616 / 9124 | 170 / 86 |
| 16 | | 06'52" (+00'26") | 916 / 10040 | 169 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
110.17 km 
母子鱷魚 二代小黑Ｙ 累積 :
1093.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'31" | 00:19'56" |
| 4 | 06'37" | 00:26'33" |
| 5 | 06'31" | 00:33'04" |
| 6 | 06'36" | 00:39'40" |
| 7 | 06'53" | 00:46'33" |
| 8 | 06'47" | 00:53'20" |
| 9 | 06'51" | 01:00'11" |
| 10 | 06'49" | 01:07'00" |
| 10.0 | 08'23" | 01:07'21" |
展開計圈分析
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