6.4 km | 00:35:33 | 05:32/km日期: 2016-04-25 18:42 - 平均心率: 172 - 卡路里: 274 Cal - 平均步頻: 182
Pace: 06'20" / 05'09" / 05'26" / 05'26" / 05'45" / 05'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 400 / 400 |
| 2 | | 05'37" (+00'48") | 400 / 800 |
| 3 | | 07'13" (+02'24") | 400 / 1200 |
| 4 | | 04'49" | 400 / 1600 |
| 5 | | 05'14" (+00'25") | 400 / 2000 |
| 6 | | 05'21" (+00'32") | 400 / 2400 |
| 7 | | 05'29" (+00'40") | 400 / 2800 |
| 8 | | 05'20" (+00'31") | 400 / 3199 |
| 9 | | 05'13" (+00'24") | 400 / 3599 |
| 10 | | 05'44" (+00'55") | 400 / 3999 |
| 11 | | 06'04" (+01'15") | 400 / 4399 |
| 12 | | 05'32" (+00'43") | 400 / 4800 |
| 13 | | 05'11" (+00'22") | 400 / 5200 |
| 14 | | 05'05" (+00'16") | 400 / 5600 |
| 15 | | 05'34" (+00'45") | 400 / 6000 |
| 16 | | 05'01" (+00'12") | 400 / 6400 |
| 17 | | 16'47" (+11'58") | 12 / 6412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
194.09 km 
Mizuno wave unitus 累積 :
10283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'09" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 05'45" | 00:28'06" |
| 6 | 05'14" | 00:33'20" |
| 6.4 | 05'22" | 00:35'33" |
展開計圈分析
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