15.3 km | 01:31:52 | 06:00/km日期: 2023-10-26 05:42 - 地點: 哈囉園 - 平均心率: 163 - 卡路里: 826 Cal - 總步數: 15446 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 99%
Pace: 06'05" / 05'49" / 05'58" / 05'59" / 06'01" / 05'57" / 05'57" / 05'57" / 05'54" / 05'58" / 05'57" / 06'03" / 06'03" / 06'08" / 06'03" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 06'04" (+00'15") | 1003 / 1003 | 164 / 99 |
| 3 | | 05'49" | 1000 / 2003 | 169 / 101 |
| 4 | | 05'58" (+00'09") | 1001 / 3005 | 169 / 98 |
| 5 | | 05'57" (+00'08") | 1000 / 4005 | 167 / 99 |
| 6 | | 06'01" (+00'12") | 1002 / 5007 | 168 / 98 |
| 7 | | 05'58" (+00'09") | 1000 / 6008 | 167 / 100 |
| 8 | | 05'57" (+00'08") | 1001 / 7010 | 167 / 100 |
| 9 | | 05'59" (+00'10") | 1001 / 8012 | 167 / 99 |
| 10 | | 05'54" (+00'05") | 1002 / 9014 | 170 / 99 |
| 11 | | 05'57" (+00'08") | 1002 / 10017 | 168 / 99 |
| 12 | | 06'00" (+00'11") | 1002 / 11020 | 170 / 97 |
| 13 | | 06'01" (+00'12") | 1002 / 12023 | 170 / 96 |
| 14 | | 06'05" (+00'16") | 1001 / 13024 | 169 / 96 |
| 15 | | 06'08" (+00'19") | 1001 / 14025 | 167 / 97 |
| 16 | | 06'06" (+00'17") | 1000 / 15025 | 164 / 99 |
| 17 | | 05'50" (+00'01") | 288 / 15313 | 166 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
305.25 km 
蚵技Y拖 43/44 累積 :
1696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 05'59" | 00:23'51" |
| 5 | 06'01" | 00:29'52" |
| 6 | 05'57" | 00:35'49" |
| 7 | 05'57" | 00:41'46" |
| 8 | 05'57" | 00:47'43" |
| 9 | 05'54" | 00:53'37" |
| 10 | 05'58" | 00:59'35" |
| 11 | 05'57" | 01:05'32" |
| 12 | 06'03" | 01:11'35" |
| 13 | 06'03" | 01:17'38" |
| 14 | 06'08" | 01:23'46" |
| 15 | 06'03" | 01:29'49" |
| 15.3 | 06'30" | 01:31'52" |
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