12.0 km | 01:23:04 | 06:55/km日期: 2016-04-25 15:23 - 地點: 水庫 - 天氣: 悶熱帶點微風 - 卡路里: 864 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'32" / 06'10" / 06'38" / 06'53" / 06'47" / 07'17" / 07'04" / 07'01" / 06'49" / 07'08" / 07'24" / 07'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'37" (+00'27") | 1000 / 3000 |
| 4 | | 06'53" (+00'43") | 1000 / 4000 |
| 5 | | 06'47" (+00'37") | 1000 / 5000 |
| 6 | | 07'16" (+01'06") | 1000 / 6000 |
| 7 | | 07'03" (+00'53") | 1000 / 7000 |
| 8 | | 07'00" (+00'50") | 1000 / 8000 |
| 9 | | 06'49" (+00'39") | 1000 / 9000 |
| 10 | | 07'08" (+00'58") | 1000 / 10000 |
| 11 | | 07'23" (+01'13") | 1000 / 11000 |
| 12 | | 07'20" (+01'10") | 1000 / 12000 |
| 13 | | 05'56" | 4 / 12004 |
4月累積里程 :
129.98 km 
MIZUNO WAVE IMPETUS 3 累積 :
824.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'38" | 00:19'20" |
| 4 | 06'53" | 00:26'13" |
| 5 | 06'47" | 00:33'00" |
| 6 | 07'17" | 00:40'17" |
| 7 | 07'04" | 00:47'21" |
| 8 | 07'01" | 00:54'22" |
| 9 | 06'49" | 01:01'11" |
| 10 | 07'08" | 01:08'19" |
| 11 | 07'24" | 01:15'43" |
| 12 | 07'20" | 01:23'03" |
| 12.0 | 07'34" | 01:23'05" |
展開計圈分析
留言 
