19.2 km | 01:37:05 | 05:03/km日期: 2023-10-27 17:12 - 平均心率: 154 - 卡路里: 1163 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 05'47" / 05'28" / 05'35" / 04'54" / 04'38" / 04'56" / 04'33" / 04'56" / 04'34" / 05'12" / 04'36" / 04'56" / 04'35" / 04'56" / 04'56" / 04'57" / 04'37" / 05'35" / 05'52" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'42") | 400 / 400 |
| 2 | | 05'39" (+01'16") | 400 / 800 |
| 3 | | 05'26" (+01'03") | 400 / 1200 |
| 4 | | 05'31" (+01'08") | 400 / 1600 |
| 5 | | 05'26" (+01'03") | 400 / 2000 |
| 6 | | 12'50" (+08'27") | 115 / 2115 |
| 7 | | 04'38" (+00'15") | 400 / 2515 |
| 8 | | 04'36" (+00'13") | 400 / 2915 |
| 9 | | 04'38" (+00'15") | 200 / 3115 |
| 10 | | 04'55" (+00'32") | 400 / 3515 |
| 11 | | 04'56" (+00'33") | 400 / 3915 |
| 12 | | 04'59" (+00'36") | 200 / 4115 |
| 13 | | 04'32" (+00'09") | 400 / 4515 |
| 14 | | 04'35" (+00'12") | 400 / 4915 |
| 15 | | 04'37" (+00'14") | 200 / 5115 |
| 16 | | 04'57" (+00'34") | 400 / 5515 |
| 17 | | 04'58" (+00'35") | 400 / 5915 |
| 18 | | 04'53" (+00'30") | 200 / 6115 |
| 19 | | 04'23" | 400 / 6515 |
| 20 | | 04'37" (+00'14") | 400 / 6915 |
| 21 | | 04'35" (+00'12") | 200 / 7115 |
| 22 | | 05'02" (+00'39") | 400 / 7515 |
| 23 | | 04'56" (+00'33") | 400 / 7915 |
| 24 | | 04'53" (+00'30") | 200 / 8115 |
| 25 | | 04'28" (+00'05") | 400 / 8515 |
| 26 | | 04'32" (+00'09") | 400 / 8915 |
| 27 | | 04'35" (+00'12") | 200 / 9115 |
| 28 | | 04'58" (+00'35") | 400 / 9515 |
| 29 | | 05'38" (+01'15") | 400 / 9915 |
| 30 | | 05'03" (+00'40") | 200 / 10115 |
| 31 | | 04'28" (+00'05") | 400 / 10515 |
| 32 | | 04'35" (+00'12") | 400 / 10915 |
| 33 | | 04'36" (+00'13") | 200 / 11115 |
| 34 | | 04'59" (+00'36") | 400 / 11515 |
| 35 | | 04'57" (+00'34") | 400 / 11915 |
| 36 | | 04'56" (+00'33") | 200 / 12115 |
| 37 | | 04'30" (+00'07") | 400 / 12515 |
| 38 | | 04'35" (+00'12") | 400 / 12915 |
| 39 | | 04'35" (+00'12") | 200 / 13115 |
| 40 | | 05'01" (+00'38") | 400 / 13515 |
| 41 | | 04'51" (+00'28") | 400 / 13915 |
| 42 | | 06'35" (+02'12") | 200 / 14115 |
| 43 | | 04'29" (+00'06") | 400 / 14515 |
| 44 | | 04'39" (+00'16") | 400 / 14915 |
| 45 | | 04'34" (+00'11") | 200 / 15115 |
| 46 | | 04'59" (+00'36") | 400 / 15515 |
| 47 | | 05'02" (+00'39") | 400 / 15915 |
| 48 | | 04'56" (+00'33") | 200 / 16115 |
| 49 | | 04'32" (+00'09") | 400 / 16515 |
| 50 | | 04'37" (+00'14") | 400 / 16915 |
| 51 | | 04'28" (+00'05") | 200 / 17115 |
| 52 | | 06'01" (+01'38") | 400 / 17515 |
| 53 | | 05'34" (+01'11") | 400 / 17915 |
| 54 | | 04'56" (+00'33") | 200 / 18115 |
| 55 | | 06'12" (+01'49") | 400 / 18515 |
| 56 | | 05'47" (+01'24") | 400 / 18915 |
| 57 | | 06'06" (+01'43") | 33 / 18949 |
| 58 | | 07'36" (+03'13") | 241 / 19190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 242.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 04'54" | 00:21'44" |
| 5 | 04'38" | 00:26'22" |
| 6 | 04'56" | 00:31'18" |
| 7 | 04'33" | 00:35'51" |
| 8 | 04'56" | 00:40'47" |
| 9 | 04'34" | 00:45'21" |
| 10 | 05'12" | 00:50'33" |
| 11 | 04'36" | 00:55'09" |
| 12 | 04'56" | 01:00'05" |
| 13 | 04'35" | 01:04'40" |
| 14 | 04'56" | 01:09'36" |
| 15 | 04'56" | 01:14'32" |
| 16 | 04'57" | 01:19'29" |
| 17 | 04'37" | 01:24'06" |
| 18 | 05'35" | 01:29'41" |
| 19 | 05'52" | 01:35'33" |
| 19.2 | 08'04" | 01:37'05" |
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