|  全馬 | 04:24:12 | 06:15/km | 第2馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 04:24:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" | 00:54'31" | | 00:27'50" (+01'09") | | 00:29'18" (+02'37") | 00:59'55" (+05'24") | | 00:30'37" (+03'56") | | 00:31'46" (+05'05") | 01:04'10" (+09'39") | | 00:32'24" (+05'43") | | 00:34'32" (+07'51") | 01:08'59" (+14'28") | | 00:34'27" (+07'46") | |
日期: 2016-04-24 14:00 - 總爬升: 209 m - 地點: 南投猴探井街 - 平均心率: 157 - 卡路里: 2217 Cal - 總步數: 40941 - 平均步頻: 154 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" | 1001 / 1001 | 169 / 115 | | 2 | | 05'18" (+00'12") | 1004 / 2006 | 165 / 113 | | 3 | | 05'23" (+00'17") | 1000 / 3006 | 164 / 112 | | 4 | | 05'19" (+00'13") | 1004 / 4010 | 165 / 113 | | 5 | | 05'28" (+00'22") | 1000 / 5011 | 162 / 112 |
| 6 | | 05'27" (+00'21") | 1004 / 6015 | 164 / 111 | | 7 | | 05'40" (+00'34") | 1006 / 7021 | 159 / 110 | | 8 | | 05'38" (+00'32") | 1005 / 8027 | 156 / 113 | | 9 | | 05'14" (+00'08") | 1002 / 9030 | 166 / 114 | | 10 | | 05'43" (+00'37") | 1002 / 10033 | 158 / 110 | | 11 | | 05'27" (+00'21") | 1005 / 11038 | 162 / 112 | | 12 | | 05'49" (+00'43") | 1008 / 12047 | 161 / 106 | | 13 | | 05'49" (+00'43") | 1001 / 13049 | 161 / 106 | | 14 | | 06'19" (+01'13") | 1000 / 14049 | 148 / 106 | | 15 | | 05'46" (+00'40") | 1008 / 15057 | 162 / 106 | | 16 | | 05'51" (+00'45") | 1006 / 16063 | 161 / 105 | | 17 | | 06'15" (+01'09") | 1001 / 17064 | 149 / 107 | | 18 | | 05'51" (+00'45") | 1000 / 18064 | 162 / 105 | | 19 | | 05'55" (+00'49") | 1000 / 19065 | 161 / 104 | | 20 | | 06'38" (+01'32") | 1000 / 20066 | 143 / 105 | | 21 | | 05'51" (+00'45") | 1008 / 21074 | 162 / 105 | | 22 | | 06'01" (+00'55") | 1004 / 22079 | 162 / 102 | | 23 | | 05'49" (+00'43") | 1005 / 23084 | 162 / 105 | | 24 | | 07'56" (+02'50") | 1008 / 24092 | 123 / 102 | | 25 | | 06'00" (+00'54") | 1002 / 25095 | 162 / 102 | | 26 | | 06'06" (+01'00") | 1004 / 26100 | 161 / 101 | | 27 | | 06'59" (+01'53") | 1005 / 27106 | 143 / 99 | | 28 | | 06'01" (+00'55") | 1008 / 28114 | 163 / 101 | | 29 | | 06'01" (+00'55") | 1001 / 29116 | 162 / 102 | | 30 | | 07'08" (+02'02") | 1001 / 30118 | 140 / 100 | | 31 | | 06'04" (+00'58") | 1005 / 31123 | 162 / 101 | | 32 | | 06'22" (+01'16") | 1005 / 32129 | 160 / 97 | | 33 | | 08'52" (+03'46") | 1000 / 33130 | 113 / 98 | | 34 | | 06'19" (+01'13") | 1008 / 34138 | 158 / 99 | | 35 | | 06'42" (+01'36") | 1007 / 35146 | 149 / 99 | | 36 | | 06'14" (+01'08") | 1006 / 36152 | 160 / 100 | | 37 | | 06'17" (+01'11") | 1007 / 37160 | 160 / 98 | | 38 | | 07'08" (+02'02") | 1003 / 38164 | 144 / 96 | | 39 | | 06'23" (+01'17") | 1004 / 39168 | 160 / 97 | | 40 | | 08'13" (+03'07") | 1006 / 40174 | 122 / 99 | | 41 | | 06'39" (+01'33") | 1001 / 41176 | 158 / 94 | | 42 | | 05'55" (+00'49") | 1005 / 42182 | 162 / 103 | | 43 | | 05'36" (+00'30") | 664 / 42846 | 159 / 111 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 85.16 km  美津濃 J1GC150304 累積 : 1580.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'20" | 00:10'27" | | 3 | 05'24" | 00:15'51" | | 4 | 05'21" | 00:21'12" | | 5 | 05'29" | 00:26'41" | | 6 | 05'26" | 00:32'07" | | 7 | 05'44" | 00:37'51" | | 8 | 05'40" | 00:43'31" | | 9 | 05'15" | 00:48'46" | | 10 | 05'45" | 00:54'31" | | 11 | 05'29" | 01:00'00" | | 12 | 05'50" | 01:05'50" | | 13 | 05'53" | 01:11'43" | | 14 | 06'20" | 01:18'03" | | 15 | 05'46" | 01:23'49" | | 16 | 05'54" | 01:29'43" | | 17 | 06'16" | 01:35'59" | | 18 | 05'51" | 01:41'50" | | 19 | 05'57" | 01:47'47" | | 20 | 06'39" | 01:54'26" | | 21 | 05'51" | 02:00'17" | | 22 | 06'02" | 02:06'19" | | 23 | 05'51" | 02:12'10" | | 24 | 08'00" | 02:20'10" | | 25 | 06'02" | 02:26'12" | | 26 | 06'09" | 02:32'21" | | 27 | 07'01" | 02:39'22" | | 28 | 06'02" | 02:45'24" | | 29 | 06'06" | 02:51'30" | | 30 | 07'06" | 02:58'36" | | 31 | 06'06" | 03:04'42" | | 32 | 06'23" | 03:11'05" | | 33 | 08'50" | 03:19'55" | | 34 | 06'25" | 03:26'20" | | 35 | 06'48" | 03:33'08" | | 36 | 06'16" | 03:39'24" | | 37 | 06'19" | 03:45'43" | | 38 | 07'10" | 03:52'53" | | 39 | 06'26" | 03:59'19" | | 40 | 08'16" | 04:07'35" | | 41 | 06'41" | 04:14'16" | | 42 | 05'57" | 04:20'13" | | 42.7 | 05'59" | 04:24'12" |
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