21.1 km | 01:58:55 | 05:38/km日期: 2023-10-28 05:37 - 平均心率: 141 - 卡路里: 1309 Cal - 總步數: 21848 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'32" / 05'50" / 05'50" / 05'36" / 05'33" / 05'40" / 05'39" / 05'31" / 05'24" / 05'21" / 06'09" / 05'33" / 05'29" / 05'27" / 05'38" / 05'36" / 05'37" / 05'23" / 05'29" / 05'27" / 05'40" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'12") | 1002 / 1002 | 182 / 83 |
| 2 | | 05'48" (+00'28") | 1000 / 2002 | 186 / 92 |
| 3 | | 05'50" (+00'30") | 1002 / 3005 | 184 / 92 |
| 4 | | 05'36" (+00'16") | 1000 / 4006 | 184 / 96 |
| 5 | | 05'33" (+00'13") | 1002 / 5008 | 184 / 97 |
| 6 | | 05'38" (+00'18") | 1000 / 6009 | 184 / 96 |
| 7 | | 05'39" (+00'19") | 1001 / 7011 | 183 / 96 |
| 8 | | 05'31" (+00'11") | 1003 / 8014 | 185 / 97 |
| 9 | | 05'23" (+00'03") | 1001 / 9015 | 186 / 99 |
| 10 | | 05'20" | 1000 / 10015 | 185 / 100 |
| 11 | | 06'10" (+00'50") | 1002 / 11018 | 181 / 89 |
| 12 | | 05'34" (+00'14") | 1001 / 12020 | 184 / 97 |
| 13 | | 05'30" (+00'10") | 1002 / 13022 | 187 / 96 |
| 14 | | 05'27" (+00'07") | 1000 / 14022 | 187 / 98 |
| 15 | | 05'38" (+00'18") | 1002 / 15025 | 181 / 97 |
| 16 | | 05'35" (+00'15") | 1000 / 16026 | 184 / 96 |
| 17 | | 05'37" (+00'17") | 1000 / 17027 | 183 / 96 |
| 18 | | 05'23" (+00'03") | 1002 / 18029 | 182 / 101 |
| 19 | | 05'27" (+00'07") | 1001 / 19031 | 180 / 101 |
| 20 | | 05'28" (+00'08") | 1000 / 20032 | 180 / 101 |
| 21 | | 05'38" (+00'18") | 1000 / 21033 | 177 / 99 |
| 22 | | 05'19" | 50 / 21083 | 180 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 201.07 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'50" | 00:12'22" |
| 3 | 05'50" | 00:18'12" |
| 4 | 05'36" | 00:23'48" |
| 5 | 05'33" | 00:29'21" |
| 6 | 05'40" | 00:35'01" |
| 7 | 05'39" | 00:40'40" |
| 8 | 05'31" | 00:46'11" |
| 9 | 05'24" | 00:51'35" |
| 10 | 05'21" | 00:56'56" |
| 11 | 06'09" | 01:03'05" |
| 12 | 05'33" | 01:08'38" |
| 13 | 05'29" | 01:14'07" |
| 14 | 05'27" | 01:19'34" |
| 15 | 05'38" | 01:25'12" |
| 16 | 05'36" | 01:30'48" |
| 17 | 05'37" | 01:36'25" |
| 18 | 05'23" | 01:41'48" |
| 19 | 05'29" | 01:47'17" |
| 20 | 05'27" | 01:52'44" |
| 21 | 05'40" | 01:58'24" |
| 21.1 | 06'06" | 01:58'55" |
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