9.2 km | 00:54:06 | 05:53/km日期: 2023-10-26 20:00 - 平均心率: 145 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69%
Pace: 04'52" / 06'04" / 06'05" / 06'05" / 06'05" / 05'55" / 06'01" / 05'11" / 05'50" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'07") | 192 / 192 |
| 2 | | 04'52" (+00'15") | 409 / 601 |
| 3 | | 04'52" (+00'15") | 402 / 1004 |
| 4 | | 13'06" (+08'29") | 151 / 1155 |
| 5 | | 04'55" (+00'18") | 200 / 1356 |
| 6 | | 04'48" (+00'11") | 406 / 1763 |
| 7 | | 04'47" (+00'10") | 405 / 2169 |
| 8 | | 13'27" (+08'50") | 147 / 2317 |
| 9 | | 04'48" (+00'11") | 200 / 2517 |
| 10 | | 04'45" (+00'08") | 411 / 2928 |
| 11 | | 04'42" (+00'05") | 413 / 3342 |
| 12 | | 13'57" (+09'20") | 143 / 3486 |
| 13 | | 04'54" (+00'17") | 197 / 3683 |
| 14 | | 04'40" (+00'03") | 409 / 4093 |
| 15 | | 04'43" (+00'06") | 411 / 4504 |
| 16 | | 13'55" (+09'18") | 138 / 4643 |
| 17 | | 04'49" (+00'12") | 200 / 4843 |
| 18 | | 04'45" (+00'08") | 404 / 5248 |
| 19 | | 04'41" (+00'04") | 413 / 5662 |
| 20 | | 13'14" (+08'37") | 144 / 5806 |
| 21 | | 04'52" (+00'15") | 199 / 6005 |
| 22 | | 04'47" (+00'10") | 399 / 6405 |
| 23 | | 04'45" (+00'08") | 404 / 6810 |
| 24 | | 13'28" (+08'51") | 143 / 6953 |
| 25 | | 04'51" (+00'14") | 196 / 7149 |
| 26 | | 04'48" (+00'11") | 404 / 7554 |
| 27 | | 04'44" (+00'07") | 404 / 7958 |
| 28 | | 15'06" (+10'29") | 137 / 8096 |
| 29 | | 04'37" | 202 / 8298 |
| 30 | | 04'48" (+00'11") | 402 / 8701 |
| 31 | | 04'43" (+00'06") | 404 / 9106 |
| 32 | | 20'48" (+16'11") | 75 / 9181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 265.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'04" | 00:10'56" |
| 3 | 06'05" | 00:17'01" |
| 4 | 06'05" | 00:23'06" |
| 5 | 06'05" | 00:29'11" |
| 6 | 05'55" | 00:35'06" |
| 7 | 06'01" | 00:41'07" |
| 8 | 05'11" | 00:46'18" |
| 9 | 05'50" | 00:52'08" |
| 9.2 | 11'01" | 00:54'08" |
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