12.4 km | 01:37:20 | 07:49/km日期: 2016-04-28 19:03 - 總爬升: 116 m - 地點: 民雄-中正大學 - 卡路里: 555 Cal - 總步數: 15970 - 平均步頻: 164 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 78%
Pace: 07'13" / 07'10" / 07'25" / 08'10" / 08'00" / 08'47" / 08'57" / 07'10" / 07'25" / 08'37" / 07'08" / 07'11" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'08") | 1001 / 1001 | 182 / 76 |
| 2 | | 07'06" (+00'02") | 1007 / 2008 | 181 / 77 |
| 3 | | 07'29" (+00'25") | 1007 / 3016 | 170 / 78 |
| 4 | | 07'58" (+00'54") | 1006 / 4022 | 148 / 84 |
| 5 | | 07'56" (+00'52") | 1006 / 5029 | 168 / 74 |
| 6 | | 08'51" (+01'47") | 1007 / 6036 | 155 / 72 |
| 7 | | 08'54" (+01'50") | 1009 / 7046 | 160 / 70 |
| 8 | | 07'05" (+00'01") | 1009 / 8055 | 174 / 80 |
| 9 | | 07'21" (+00'17") | 1007 / 9063 | 158 / 85 |
| 10 | | 08'36" (+01'32") | 1006 / 10069 | 143 / 80 |
| 11 | | 07'04" | 1005 / 11075 | 178 / 79 |
| 12 | | 07'12" (+00'08") | 1003 / 12078 | 173 / 79 |
| 13 | | 08'30" (+01'26") | 454 / 12533 | 131 / 89 |
4月累積里程 : 52.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'10" | 00:14'23" |
| 3 | 07'25" | 00:21'48" |
| 4 | 08'10" | 00:29'58" |
| 5 | 08'00" | 00:37'58" |
| 6 | 08'47" | 00:46'45" |
| 7 | 08'57" | 00:55'42" |
| 8 | 07'10" | 01:02'52" |
| 9 | 07'25" | 01:10'17" |
| 10 | 08'37" | 01:18'54" |
| 11 | 07'08" | 01:26'02" |
| 12 | 07'11" | 01:33'13" |
| 12.5 | 09'03" | 01:37'20" |
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