|  半馬 | 01:56:58 | 05:32/km | 第38半馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 01:56:58 | | 總名次 | 110 / 1167 | | 分組名次 | 31 / 289 | | 平均速度 | 05:32/km |
Juis  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" (+00'49") | 00:56'21" (+01'55") | | 00:28'33" (+01'34") | | 00:27'27" (+00'28") | 00:54'26" | | 00:26'59" | |
日期: 2016-04-24 06:00 - 總爬升: 300 m - 地點: 嘉義高工 - 天氣: 陰，微雨，跑完下大雨 - 卡路里: 1529 Cal - 溫度: 19°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+01'15") | 200 / 200 | | 2 | | 04'58" (+00'23") | 200 / 400 | | 3 | | 05'10" (+00'35") | 200 / 600 | | 4 | | 05'23" (+00'48") | 200 / 800 | | 5 | | 05'31" (+00'56") | 200 / 1000 |
| 6 | | 05'34" (+00'59") | 200 / 1200 | | 7 | | 05'44" (+01'09") | 200 / 1400 | | 8 | | 05'49" (+01'14") | 200 / 1599 | | 9 | | 05'31" (+00'56") | 200 / 1799 | | 10 | | 05'31" (+00'56") | 200 / 1999 | | 11 | | 05'16" (+00'41") | 200 / 2199 | | 12 | | 05'12" (+00'37") | 200 / 2400 | | 13 | | 07'01" (+02'26") | 200 / 2600 | | 14 | | 05'30" (+00'55") | 200 / 2800 | | 15 | | 05'36" (+01'01") | 200 / 3000 | | 16 | | 05'33" (+00'58") | 200 / 3200 | | 17 | | 05'48" (+01'13") | 200 / 3400 | | 18 | | 05'37" (+01'02") | 200 / 3600 | | 19 | | 05'18" (+00'43") | 200 / 3800 | | 20 | | 05'14" (+00'39") | 200 / 4000 | | 21 | | 05'40" (+01'05") | 200 / 4200 | | 22 | | 05'54" (+01'19") | 200 / 4400 | | 23 | | 05'46" (+01'11") | 200 / 4600 | | 24 | | 05'15" (+00'40") | 200 / 4800 | | 25 | | 05'07" (+00'32") | 200 / 5000 | | 26 | | 06'01" (+01'26") | 200 / 5200 | | 27 | | 06'01" (+01'26") | 200 / 5400 | | 28 | | 05'56" (+01'21") | 200 / 5600 | | 29 | | 05'17" (+00'42") | 200 / 5800 | | 30 | | 06'50" (+02'15") | 200 / 6000 | | 31 | | 05'44" (+01'09") | 200 / 6200 | | 32 | | 05'04" (+00'29") | 200 / 6400 | | 33 | | 05'56" (+01'21") | 200 / 6600 | | 34 | | 06'40" (+02'05") | 200 / 6800 | | 35 | | 06'26" (+01'51") | 200 / 7000 | | 36 | | 05'51" (+01'16") | 200 / 7200 | | 37 | | 05'49" (+01'14") | 200 / 7400 | | 38 | | 05'29" (+00'54") | 200 / 7600 | | 39 | | 04'58" (+00'23") | 200 / 7800 | | 40 | | 05'42" (+01'07") | 200 / 8000 | | 41 | | 05'28" (+00'53") | 200 / 8200 | | 42 | | 05'56" (+01'21") | 200 / 8400 | | 43 | | 04'48" (+00'13") | 200 / 8600 | | 44 | | 04'49" (+00'14") | 200 / 8800 | | 45 | | 05'31" (+00'56") | 200 / 9000 | | 46 | | 05'28" (+00'53") | 200 / 9200 | | 47 | | 07'24" (+02'49") | 200 / 9399 | | 48 | | 04'57" (+00'22") | 200 / 9599 | | 49 | | 05'09" (+00'34") | 200 / 9799 | | 50 | | 05'15" (+00'40") | 200 / 9999 | | 51 | | 05'04" (+00'29") | 200 / 10199 | | 52 | | 05'04" (+00'29") | 200 / 10399 | | 53 | | 05'10" (+00'35") | 200 / 10599 | | 54 | | 05'30" (+00'55") | 200 / 10799 | | 55 | | 05'22" (+00'47") | 200 / 10999 | | 56 | | 05'16" (+00'41") | 200 / 11199 | | 57 | | 05'06" (+00'31") | 200 / 11399 | | 58 | | 05'14" (+00'39") | 200 / 11599 | | 59 | | 05'03" (+00'28") | 200 / 11799 | | 60 | | 05'20" (+00'45") | 200 / 11999 | | 61 | | 07'57" (+03'22") | 200 / 12199 | | 62 | | 05'06" (+00'31") | 200 / 12399 | | 63 | | 05'27" (+00'52") | 200 / 12599 | | 64 | | 04'47" (+00'12") | 200 / 12799 | | 65 | | 05'02" (+00'27") | 200 / 12999 | | 66 | | 05'21" (+00'46") | 200 / 13199 | | 67 | | 05'17" (+00'42") | 200 / 13399 | | 68 | | 05'12" (+00'37") | 200 / 13599 | | 69 | | 05'05" (+00'30") | 200 / 13799 | | 70 | | 05'36" (+01'01") | 200 / 13999 | | 71 | | 06'28" (+01'53") | 200 / 14199 | | 72 | | 06'51" (+02'16") | 200 / 14399 | | 73 | | 05'37" (+01'02") | 200 / 14599 | | 74 | | 05'35" (+01'00") | 200 / 14799 | | 75 | | 05'33" (+00'58") | 200 / 14999 | | 76 | | 04'37" (+00'02") | 200 / 15199 | | 77 | | 04'35" | 200 / 15399 | | 78 | | 04'39" (+00'04") | 200 / 15599 | | 79 | | 04'51" (+00'16") | 200 / 15799 | | 80 | | 05'02" (+00'27") | 200 / 15999 | | 81 | | 05'00" (+00'25") | 200 / 16199 | | 82 | | 04'57" (+00'22") | 200 / 16399 | | 83 | | 05'08" (+00'33") | 200 / 16599 | | 84 | | 05'15" (+00'40") | 200 / 16799 | | 85 | | 06'52" (+02'17") | 200 / 16999 | | 86 | | 05'16" (+00'41") | 200 / 17199 | | 87 | | 05'17" (+00'42") | 200 / 17399 | | 88 | | 05'28" (+00'53") | 200 / 17599 | | 89 | | 05'58" (+01'23") | 200 / 17799 | | 90 | | 06'57" (+02'22") | 200 / 17999 | | 91 | | 05'35" (+01'00") | 200 / 18199 | | 92 | | 05'21" (+00'46") | 200 / 18399 | | 93 | | 05'24" (+00'49") | 200 / 18599 | | 94 | | 06'54" (+02'19") | 200 / 18799 | | 95 | | 05'12" (+00'37") | 200 / 18999 | | 96 | | 04'51" (+00'16") | 200 / 19199 | | 97 | | 05'35" (+01'00") | 200 / 19399 | | 98 | | 05'58" (+01'23") | 200 / 19599 | | 99 | | 05'06" (+00'31") | 200 / 19799 | | 100 | | 04'55" (+00'20") | 200 / 19999 | | 101 | | 04'39" (+00'04") | 200 / 20199 | | 102 | | 04'36" (+00'01") | 200 / 20399 | | 103 | | 04'47" (+00'12") | 200 / 20599 | | 104 | | 05'00" (+00'25") | 200 / 20799 | | 105 | | 04'44" (+00'09") | 200 / 20999 | | 106 | | 04'38" (+00'03") | 200 / 21199 |
半夜雨很大，就一直在想要不要跑，最後還是來跑了，只是因為雨很大就穿涼鞋，想說全身酸痛，慢慢來就好，穿涼鞋也是一樣的～只是最後幾公里的下坡，穿涼鞋還是有磨到腳掌的感覺，姿勢還是不佳，左右不平衡啊～ 4月累積里程 : 106.22 km  路邊攤 涼鞋 累積 : 341.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'38" | 00:11'01" | | 3 | 05'44" | 00:16'45" | | 4 | 05'30" | 00:22'15" | | 5 | 05'33" | 00:27'48" | | 6 | 06'02" | 00:33'50" | | 7 | 05'59" | 00:39'49" | | 8 | 05'34" | 00:45'23" | | 9 | 05'18" | 00:50'41" | | 10 | 05'40" | 00:56'21" | | 11 | 05'15" | 01:01'36" | | 12 | 05'11" | 01:06'47" | | 13 | 05'40" | 01:12'27" | | 14 | 05'20" | 01:17'47" | | 15 | 06'01" | 01:23'48" | | 16 | 04'45" | 01:28'33" | | 17 | 05'27" | 01:34'00" | | 18 | 05'48" | 01:39'48" | | 19 | 05'41" | 01:45'29" | | 20 | 05'18" | 01:50'47" | | 21 | 04'45" | 01:55'32" | | 21.3 | 04'34" | 01:56'59" |
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