30.3 km | 02:53:25 | 05:43/km日期: 2023-10-28 04:59 - 總爬升: 664 m - 平均心率: 136 - 卡路里: 1862 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 05'59" / 05'55" / 05'50" / 05'55" / 05'54" / 05'41" / 05'48" / 05'43" / 06'02" / 05'48" / 05'45" / 05'51" / 05'37" / 05'46" / 05'39" / 05'56" / 06'29" / 05'53" / 06'09" / 05'05" / 05'01" / 05'45" / 05'37" / 05'31" / 05'50" / 05'23" / 05'46" / 05'20" / 05'24" / 05'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'55" (+00'55") | 1000 / 2000 |
| 3 | | 05'49" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" (+00'54") | 1000 / 4000 |
| 5 | | 05'53" (+00'53") | 1000 / 5000 |
| 6 | | 05'41" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'47") | 1000 / 7000 |
| 8 | | 05'43" (+00'43") | 1000 / 8000 |
| 9 | | 06'01" (+01'01") | 1000 / 9000 |
| 10 | | 05'48" (+00'48") | 1000 / 10000 |
| 11 | | 05'45" (+00'45") | 1000 / 11000 |
| 12 | | 05'51" (+00'51") | 1000 / 12000 |
| 13 | | 05'36" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'45") | 1000 / 14000 |
| 15 | | 05'39" (+00'39") | 1000 / 15000 |
| 16 | | 05'56" (+00'56") | 1000 / 16000 |
| 17 | | 06'28" (+01'28") | 1000 / 17000 |
| 18 | | 05'52" (+00'52") | 1000 / 18000 |
| 19 | | 06'08" (+01'08") | 1000 / 19000 |
| 20 | | 05'05" (+00'05") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'43" (+00'43") | 1000 / 22000 |
| 23 | | 05'37" (+00'37") | 1000 / 23000 |
| 24 | | 05'30" (+00'30") | 1000 / 24000 |
| 25 | | 05'50" (+00'50") | 1000 / 25000 |
| 26 | | 05'22" (+00'22") | 1000 / 26000 |
| 27 | | 05'46" (+00'46") | 1000 / 27000 |
| 28 | | 05'20" (+00'20") | 1000 / 28000 |
| 29 | | 05'23" (+00'23") | 1000 / 29000 |
| 30 | | 05'16" (+00'16") | 1000 / 30000 |
| 31 | | 05'56" (+00'56") | 300 / 30300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.57 km 
adidas Boston 12 累積 :
3403.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'55" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 05'41" | 00:35'14" |
| 7 | 05'48" | 00:41'02" |
| 8 | 05'43" | 00:46'45" |
| 9 | 06'02" | 00:52'47" |
| 10 | 05'48" | 00:58'35" |
| 11 | 05'45" | 01:04'20" |
| 12 | 05'51" | 01:10'11" |
| 13 | 05'37" | 01:15'48" |
| 14 | 05'46" | 01:21'34" |
| 15 | 05'39" | 01:27'13" |
| 16 | 05'56" | 01:33'09" |
| 17 | 06'29" | 01:39'38" |
| 18 | 05'53" | 01:45'31" |
| 19 | 06'09" | 01:51'40" |
| 20 | 05'05" | 01:56'45" |
| 21 | 05'01" | 02:01'46" |
| 22 | 05'45" | 02:07'31" |
| 23 | 05'37" | 02:13'08" |
| 24 | 05'31" | 02:18'39" |
| 25 | 05'50" | 02:24'29" |
| 26 | 05'23" | 02:29'52" |
| 27 | 05'46" | 02:35'38" |
| 28 | 05'20" | 02:40'58" |
| 29 | 05'24" | 02:46'22" |
| 30 | 05'17" | 02:51'39" |
| 30.3 | 05'56" | 02:53'26" |
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