15.4 km | 01:31:38 | 05:58/km日期: 2023-10-28 16:40 - 平均心率: 138 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77%
Pace: 06'32" / 06'10" / 06'08" / 07'28" / 06'15" / 06'02" / 06'00" / 12'21" / 06'06" / 06'15" / 06'14" / 06'00" / 04'29" / 10'12" / 05'48" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'03") | 1000 / 1000 |
| 2 | | 06'09" (+01'40") | 1000 / 2000 |
| 3 | | 06'07" (+01'38") | 1000 / 3000 |
| 4 | | 06'05" (+01'36") | 1000 / 4000 |
| 5 | | 06'15" (+01'46") | 1000 / 5000 |
| 6 | | 06'01" (+01'32") | 1000 / 6000 |
| 7 | | 06'00" (+01'31") | 1000 / 7000 |
| 8 | | 05'48" (+01'19") | 1000 / 8000 |
| 9 | | 06'19" (+01'50") | 1000 / 9000 |
| 10 | | 06'15" (+01'46") | 1000 / 10000 |
| 11 | | 06'13" (+01'44") | 1000 / 11000 |
| 12 | | 05'59" (+01'30") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 05'19" (+00'50") | 1000 / 14000 |
| 15 | | 05'48" (+01'19") | 1000 / 15000 |
| 16 | | 06'07" (+01'38") | 353 / 15353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
105.43 km 
ASICS GT2000 累積 :
5241.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 07'28" | 00:26'18" |
| 5 | 06'15" | 00:32'33" |
| 6 | 06'02" | 00:38'35" |
| 7 | 06'00" | 00:44'35" |
| 8 | 12'21" | 00:56'56" |
| 9 | 06'06" | 01:03'02" |
| 10 | 06'15" | 01:09'17" |
| 11 | 06'14" | 01:15'31" |
| 12 | 06'00" | 01:21'31" |
| 13 | 04'29" | 01:26'00" |
| 14 | 10'12" | 01:36'12" |
| 15 | 05'48" | 01:42'00" |
| 15.4 | 06'10" | 01:44'11" |
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