25.0 km | 02:07:49 | 05:06/km日期: 2023-10-29 17:05 - 平均心率: 152 - 卡路里: 1496 Cal - 平均步頻: 174
Pace: 05'21" / 06'07" / 04'51" / 04'51" / 04'52" / 04'50" / 05'22" / 04'47" / 04'50" / 04'48" / 04'48" / 04'49" / 05'10" / 04'50" / 04'54" / 04'53" / 04'51" / 05'38" / 04'54" / 04'56" / 04'54" / 04'53" / 05'35" / 05'40" / 06'15" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 400 / 400 |
| 2 | | 05'22" (+00'41") | 400 / 800 |
| 3 | | 05'13" (+00'32") | 400 / 1200 |
| 4 | | 09'41" (+05'00") | 254 / 1454 |
| 5 | | 04'47" (+00'06") | 400 / 1854 |
| 6 | | 04'53" (+00'12") | 400 / 2254 |
| 7 | | 04'47" (+00'06") | 400 / 2654 |
| 8 | | 04'51" (+00'10") | 400 / 3054 |
| 9 | | 04'53" (+00'12") | 400 / 3454 |
| 10 | | 04'49" (+00'08") | 400 / 3854 |
| 11 | | 04'52" (+00'11") | 400 / 4254 |
| 12 | | 04'50" (+00'09") | 400 / 4654 |
| 13 | | 04'51" (+00'10") | 400 / 5054 |
| 14 | | 04'48" (+00'07") | 400 / 5454 |
| 15 | | 04'53" (+00'12") | 400 / 5854 |
| 16 | | 04'46" (+00'05") | 400 / 6254 |
| 17 | | 04'47" (+00'06") | 200 / 6454 |
| 18 | | 06'25" (+01'44") | 368 / 6823 |
| 19 | | 04'43" (+00'02") | 400 / 7223 |
| 20 | | 04'47" (+00'06") | 400 / 7623 |
| 21 | | 04'46" (+00'05") | 400 / 8023 |
| 22 | | 04'45" (+00'04") | 400 / 8423 |
| 23 | | 04'52" (+00'11") | 400 / 8823 |
| 24 | | 04'51" (+00'10") | 400 / 9223 |
| 25 | | 04'48" (+00'07") | 400 / 9623 |
| 26 | | 04'46" (+00'05") | 400 / 10023 |
| 27 | | 04'45" (+00'04") | 400 / 10423 |
| 28 | | 04'48" (+00'07") | 400 / 10823 |
| 29 | | 04'46" (+00'05") | 400 / 11223 |
| 30 | | 04'41" | 400 / 11623 |
| 31 | | 04'45" (+00'04") | 200 / 11823 |
| 32 | | 06'03" (+01'22") | 364 / 12188 |
| 33 | | 04'46" (+00'05") | 400 / 12588 |
| 34 | | 04'50" (+00'09") | 400 / 12988 |
| 35 | | 04'48" (+00'07") | 400 / 13388 |
| 36 | | 04'50" (+00'09") | 400 / 13788 |
| 37 | | 04'52" (+00'11") | 400 / 14188 |
| 38 | | 04'52" (+00'11") | 400 / 14588 |
| 39 | | 04'54" (+00'13") | 400 / 14988 |
| 40 | | 04'53" (+00'12") | 400 / 15388 |
| 41 | | 04'53" (+00'12") | 400 / 15788 |
| 42 | | 04'51" (+00'10") | 400 / 16188 |
| 43 | | 04'53" (+00'12") | 400 / 16588 |
| 44 | | 04'50" (+00'09") | 400 / 16988 |
| 45 | | 04'53" (+00'12") | 200 / 17188 |
| 46 | | 06'45" (+02'04") | 400 / 17588 |
| 47 | | 05'22" (+00'41") | 6 / 17594 |
| 48 | | 04'50" (+00'09") | 400 / 17994 |
| 49 | | 04'55" (+00'14") | 400 / 18394 |
| 50 | | 04'50" (+00'09") | 400 / 18794 |
| 51 | | 04'56" (+00'15") | 400 / 19194 |
| 52 | | 04'58" (+00'17") | 400 / 19594 |
| 53 | | 04'55" (+00'14") | 400 / 19994 |
| 54 | | 04'53" (+00'12") | 400 / 20394 |
| 55 | | 04'55" (+00'14") | 400 / 20794 |
| 56 | | 04'54" (+00'13") | 400 / 21194 |
| 57 | | 04'54" (+00'13") | 400 / 21594 |
| 58 | | 04'51" (+00'10") | 400 / 21994 |
| 59 | | 04'54" (+00'13") | 400 / 22394 |
| 60 | | 04'50" (+00'09") | 200 / 22594 |
| 61 | | 06'41" (+02'00") | 342 / 22936 |
| 62 | | 06'13" (+01'32") | 79 / 23016 |
| 63 | | 05'48" (+01'07") | 400 / 23416 |
| 64 | | 05'35" (+00'54") | 400 / 23816 |
| 65 | | 05'29" (+00'48") | 200 / 24016 |
| 66 | | 05'35" (+00'54") | 400 / 24416 |
| 67 | | 06'47" (+02'06") | 400 / 24816 |
| 68 | | 06'45" (+02'04") | 6 / 24822 |
| 69 | | 06'55" (+02'14") | 191 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 242.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'07" | 00:11'28" |
| 3 | 04'51" | 00:16'19" |
| 4 | 04'51" | 00:21'10" |
| 5 | 04'52" | 00:26'02" |
| 6 | 04'50" | 00:30'52" |
| 7 | 05'22" | 00:36'14" |
| 8 | 04'47" | 00:41'01" |
| 9 | 04'50" | 00:45'51" |
| 10 | 04'48" | 00:50'39" |
| 11 | 04'48" | 00:55'27" |
| 12 | 04'49" | 01:00'16" |
| 13 | 05'10" | 01:05'26" |
| 14 | 04'50" | 01:10'16" |
| 15 | 04'54" | 01:15'10" |
| 16 | 04'53" | 01:20'03" |
| 17 | 04'51" | 01:24'54" |
| 18 | 05'38" | 01:30'32" |
| 19 | 04'54" | 01:35'26" |
| 20 | 04'56" | 01:40'22" |
| 21 | 04'54" | 01:45'16" |
| 22 | 04'53" | 01:50'09" |
| 23 | 05'35" | 01:55'44" |
| 24 | 05'40" | 02:01'24" |
| 25 | 06'15" | 02:07'39" |
| 25.0 | 11'54" | 02:07'49" |
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