24.7 km | 03:13:07 | 07:49/km日期: 2016-04-27 15:25 - 總爬升: 321 m - 地點: 永和山水庫繞圈跑 - 卡路里: 1283 Cal - 總步數: 28230 - 平均步頻: 146 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 76%
Pace: 08'50" / 06'40" / 07'20" / 08'05" / 07'28" / 06'48" / 06'40" / 06'17" / 07'19" / 08'01" / 09'58" / 06'57" / 06'43" / 08'59" / 08'45" / 07'50" / 10'18" / 06'52" / 06'09" / 07'54" / 06'53" / 08'42" / 08'08" / 08'52" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'47" (+02'40") | 1004 / 1004 | 123 / 91 |
| 2 | | 06'39" (+00'32") | 1001 / 2006 | 176 / 85 |
| 3 | | 07'19" (+01'12") | 1002 / 3008 | 168 / 80 |
| 4 | | 08'07" (+02'00") | 1007 / 4015 | 166 / 73 |
| 5 | | 07'20" (+01'13") | 1003 / 5019 | 171 / 79 |
| 6 | | 06'48" (+00'41") | 1007 / 6026 | 174 / 84 |
| 7 | | 06'36" (+00'29") | 1008 / 7035 | 174 / 86 |
| 8 | | 06'15" (+00'08") | 1004 / 8039 | 178 / 89 |
| 9 | | 07'15" (+01'08") | 1007 / 9047 | 150 / 91 |
| 10 | | 07'59" (+01'52") | 1004 / 10051 | 170 / 73 |
| 11 | | 09'57" (+03'50") | 1000 / 11051 | 105 / 95 |
| 12 | | 06'56" (+00'49") | 1000 / 12052 | 174 / 82 |
| 13 | | 06'43" (+00'36") | 1000 / 13052 | 175 / 84 |
| 14 | | 08'58" (+02'51") | 1007 / 14059 | 123 / 90 |
| 15 | | 08'41" (+02'34") | 1007 / 15067 | 164 / 70 |
| 16 | | 07'52" (+01'45") | 1007 / 16074 | 163 / 77 |
| 17 | | 10'12" (+04'05") | 1006 / 17081 | 89 / 109 |
| 18 | | 06'42" (+00'35") | 1009 / 18090 | 160 / 92 |
| 19 | | 06'07" | 1005 / 19096 | 179 / 91 |
| 20 | | 07'51" (+01'44") | 1004 / 20100 | 132 / 95 |
| 21 | | 06'53" (+00'46") | 1007 / 21108 | 173 / 83 |
| 22 | | 08'41" (+02'34") | 1004 / 22113 | 104 / 109 |
| 23 | | 08'00" (+01'53") | 1006 / 23119 | 128 / 96 |
| 24 | | 08'51" (+02'44") | 1000 / 24119 | 87 / 129 |
| 25 | | 09'32" (+03'25") | 682 / 24801 | 117 / 89 |
4月累積里程 : 281.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'40" | 00:15'30" |
| 3 | 07'20" | 00:22'50" |
| 4 | 08'05" | 00:30'55" |
| 5 | 07'28" | 00:38'23" |
| 6 | 06'48" | 00:45'11" |
| 7 | 06'40" | 00:51'51" |
| 8 | 06'17" | 00:58'08" |
| 9 | 07'19" | 01:05'27" |
| 10 | 08'01" | 01:13'28" |
| 11 | 09'58" | 01:23'26" |
| 12 | 06'57" | 01:30'23" |
| 13 | 06'43" | 01:37'06" |
| 14 | 08'59" | 01:46'05" |
| 15 | 08'45" | 01:54'50" |
| 16 | 07'50" | 02:02'40" |
| 17 | 10'18" | 02:12'58" |
| 18 | 06'52" | 02:19'50" |
| 19 | 06'09" | 02:25'59" |
| 20 | 07'54" | 02:33'53" |
| 21 | 06'53" | 02:40'46" |
| 22 | 08'42" | 02:49'28" |
| 23 | 08'08" | 02:57'36" |
| 24 | 08'52" | 03:06'28" |
| 24.7 | 09'44" | 03:13'07" |
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