21.0 km | 01:51:16 | 05:17/km日期: 2016-04-29 21:47 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 1248 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'31" / 05'30" / 05'27" / 05'22" / 05'19" / 05'25" / 05'22" / 05'10" / 05'14" / 05'14" / 05'24" / 05'15" / 05'07" / 05'24" / 04'56" / 05'24" / 05'12" / 05'22" / 05'15" / 05'20" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 992 / 992 |
| 2 | | 05'29" (+00'33") | 1001 / 1993 |
| 3 | | 05'25" (+00'29") | 998 / 2991 |
| 4 | | 05'23" (+00'27") | 1000 / 3992 |
| 5 | | 05'18" (+00'22") | 1000 / 4992 |
| 6 | | 05'24" (+00'28") | 1001 / 5994 |
| 7 | | 05'22" (+00'26") | 998 / 6993 |
| 8 | | 05'09" (+00'13") | 1000 / 7994 |
| 9 | | 05'14" (+00'18") | 998 / 8992 |
| 10 | | 05'14" (+00'18") | 1002 / 9994 |
| 11 | | 05'23" (+00'27") | 997 / 10992 |
| 12 | | 05'15" (+00'19") | 1001 / 11994 |
| 13 | | 05'07" (+00'11") | 998 / 12992 |
| 14 | | 05'22" (+00'26") | 1000 / 13993 |
| 15 | | 04'56" | 999 / 14992 |
| 16 | | 05'24" (+00'28") | 999 / 15992 |
| 17 | | 05'11" (+00'15") | 1000 / 16992 |
| 18 | | 05'22" (+00'26") | 1001 / 17994 |
| 19 | | 05'16" (+00'20") | 998 / 18992 |
| 20 | | 05'18" (+00'22") | 999 / 19992 |
| 21 | | 04'57" (+00'01") | 1002 / 20994 |
| 22 | | 07'28" (+02'32") | 15 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
203.08 km 
new balance 870 v2 累積 :
1961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'22" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'25" | 00:32'34" |
| 7 | 05'22" | 00:37'56" |
| 8 | 05'10" | 00:43'06" |
| 9 | 05'14" | 00:48'20" |
| 10 | 05'14" | 00:53'34" |
| 11 | 05'24" | 00:58'58" |
| 12 | 05'15" | 01:04'13" |
| 13 | 05'07" | 01:09'20" |
| 14 | 05'24" | 01:14'44" |
| 15 | 04'56" | 01:19'40" |
| 16 | 05'24" | 01:25'04" |
| 17 | 05'12" | 01:30'16" |
| 18 | 05'22" | 01:35'38" |
| 19 | 05'15" | 01:40'53" |
| 20 | 05'20" | 01:46'13" |
| 21 | 04'59" | 01:51'12" |
| 21.0 | 04'52" | 01:51'15" |
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