21.1 km | 01:53:45 | 05:23/km日期: 2023-10-31 19:13 - 總爬升: 252 m - 平均心率: 139 - 卡路里: 1381 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69%
Pace: 05'23" / 05'34" / 06'01" / 06'48" / 06'50" / 06'19" / 05'19" / 13'09" / 05'37" / 05'32" / 05'37" / 05'33" / 05'27" / 06'47" / 05'30" / 07'22" / 15'39" / 05'55" / 06'07" / 05'46" / 05'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'12") | 1000 / 15000 |
| 16 | | 05'17" (+00'03") | 1000 / 16000 |
| 17 | | 05'15" (+00'01") | 1000 / 17000 |
| 18 | | 05'19" (+00'05") | 1000 / 18000 |
| 19 | | 05'18" (+00'04") | 1000 / 19000 |
| 20 | | 05'16" (+00'02") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 04'47" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
210.40 km 
ASICS MAGIC SPEED 2 累積 :
2352.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'34" | 00:10'57" |
| 3 | 06'01" | 00:16'58" |
| 4 | 06'48" | 00:23'46" |
| 5 | 06'50" | 00:30'36" |
| 6 | 06'19" | 00:36'55" |
| 7 | 05'19" | 00:42'14" |
| 8 | 13'09" | 00:55'23" |
| 9 | 05'37" | 01:01'00" |
| 10 | 05'32" | 01:06'32" |
| 11 | 05'37" | 01:12'09" |
| 12 | 05'33" | 01:17'42" |
| 13 | 05'27" | 01:23'09" |
| 14 | 06'47" | 01:29'56" |
| 15 | 05'30" | 01:35'26" |
| 16 | 07'22" | 01:42'48" |
| 17 | 15'39" | 01:58'27" |
| 18 | 05'55" | 02:04'22" |
| 19 | 06'07" | 02:10'29" |
| 20 | 05'46" | 02:16'15" |
| 21 | 05'24" | 02:21'39" |
| 21.1 | 04'40" | 02:22'12" |
留言 
展開計圈分析
