20.9 km | 02:08:51 | 06:09/km日期: 2023-10-28 06:30 - 平均心率: 144 - 卡路里: 1487 Cal - 平均步頻: 198
Pace: 06'11" / 06'05" / 06'10" / 06'25" / 05'55" / 06'19" / 05'58" / 06'34" / 06'35" / 05'55" / 05'54" / 05'50" / 07'00" / 05'51" / 06'28" / 06'19" / 05'46" / 05'49" / 06'49" / 05'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'25" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'49") | 1000 / 8000 |
| 9 | | 06'34" (+00'49") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 06'59" (+01'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'05") | 1000 / 14000 |
| 15 | | 06'28" (+00'43") | 1000 / 15000 |
| 16 | | 06'19" (+00'34") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 05'49" (+00'04") | 1000 / 18000 |
| 19 | | 06'48" (+01'03") | 1000 / 19000 |
| 20 | | 05'46" (+00'01") | 1000 / 20000 |
| 21 | | 05'33" | 933 / 20933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 229.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'25" | 00:24'51" |
| 5 | 05'55" | 00:30'46" |
| 6 | 06'19" | 00:37'05" |
| 7 | 05'58" | 00:43'03" |
| 8 | 06'34" | 00:49'37" |
| 9 | 06'35" | 00:56'12" |
| 10 | 05'55" | 01:02'07" |
| 11 | 05'54" | 01:08'01" |
| 12 | 05'50" | 01:13'51" |
| 13 | 07'00" | 01:20'51" |
| 14 | 05'51" | 01:26'42" |
| 15 | 06'28" | 01:33'10" |
| 16 | 06'19" | 01:39'29" |
| 17 | 05'46" | 01:45'15" |
| 18 | 05'49" | 01:51'04" |
| 19 | 06'49" | 01:57'53" |
| 20 | 05'47" | 02:03'40" |
| 20.9 | 05'34" | 02:08'52" |
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