21.1 km | 01:57:46 | 05:34/km日期: 2023-10-28 05:07 - 平均心率: 141 - 卡路里: 1032 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 05'43" / 05'34" / 05'31" / 05'32" / 05'37" / 05'40" / 05'29" / 06'28" / 06'09" / 05'34" / 05'33" / 05'29" / 05'30" / 05'25" / 07'19" / 06'21" / 06'09" / 06'13" / 05'32" / 05'35" / 10'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'25" (+00'01") | 1000 / 14000 |
| 15 | | 05'27" (+00'03") | 1000 / 15000 |
| 16 | | 05'54" (+00'30") | 1000 / 16000 |
| 17 | | 05'30" (+00'06") | 1000 / 17000 |
| 18 | | 05'34" (+00'10") | 1000 / 18000 |
| 19 | | 05'32" (+00'08") | 1000 / 19000 |
| 20 | | 05'34" (+00'10") | 1000 / 20000 |
| 21 | | 05'45" (+00'21") | 1000 / 21000 |
| 22 | | 06'35" (+01'11") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
345.64 km 
Asics TARTHER RP3 累積 :
1287.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'37" | 00:27'57" |
| 6 | 05'40" | 00:33'37" |
| 7 | 05'29" | 00:39'06" |
| 8 | 06'28" | 00:45'34" |
| 9 | 06'09" | 00:51'43" |
| 10 | 05'34" | 00:57'17" |
| 11 | 05'33" | 01:02'50" |
| 12 | 05'29" | 01:08'19" |
| 13 | 05'30" | 01:13'49" |
| 14 | 05'25" | 01:19'14" |
| 15 | 07'19" | 01:26'33" |
| 16 | 06'21" | 01:32'54" |
| 17 | 06'09" | 01:39'03" |
| 18 | 06'13" | 01:45'16" |
| 19 | 05'32" | 01:50'48" |
| 20 | 05'35" | 01:56'23" |
| 21 | 10'46" | 02:07'09" |
| 21.1 | 06'35" | 02:07'56" |
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