10.5 km | 00:58:04 | 05:31/km日期: 2023-10-29 17:22 - 總爬升: 107 m - 卡路里: 539 Cal - 總步數: 10100 - 平均步頻: 173 - 平均步幅: 104 cm
Pace: 05'42" / 05'36" / 05'26" / 05'29" / 05'27" / 05'33" / 05'20" / 05'26" / 05'25" / 05'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 | 167 / 104 |
| 2 | | 05'34" (+00'12") | 1001 / 2001 | 172 / 104 |
| 3 | | 05'30" (+00'08") | 1000 / 3001 | 173 / 104 |
| 4 | | 05'27" (+00'05") | 1002 / 4003 | 173 / 105 |
| 5 | | 05'32" (+00'10") | 1001 / 5005 | 174 / 103 |
| 6 | | 05'34" (+00'12") | 1001 / 6007 | 175 / 102 |
| 7 | | 05'22" | 1002 / 7009 | 175 / 106 |
| 8 | | 05'31" (+00'09") | 1002 / 8012 | 176 / 102 |
| 9 | | 05'27" (+00'05") | 1001 / 9014 | 174 / 105 |
| 10 | | 05'29" (+00'07") | 1002 / 10017 | 176 / 103 |
| 11 | | 05'32" (+00'10") | 499 / 10516 | 176 / 102 |
10月累積里程 : 179.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'27" | 00:27'40" |
| 6 | 05'33" | 00:33'13" |
| 7 | 05'20" | 00:38'33" |
| 8 | 05'26" | 00:43'59" |
| 9 | 05'25" | 00:49'24" |
| 10 | 05'26" | 00:54'50" |
| 10.5 | 06'15" | 00:58'04" |
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