15.0 km | 01:39:37 | 06:37/km日期: 2023-10-29 08:17 - 平均心率: 114 - 卡路里: 839 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78%
Pace: 05'41" / 05'39" / 05'46" / 05'30" / 05'57" / 06'11" / 06'08" / 06'02" / 16'19" / 06'26" / 10'28" / 06'53" / 05'59" / 05'52" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'04") | 1000 / 1000 |
| 2 | | 05'39" (+01'03") | 1000 / 2000 |
| 3 | | 05'45" (+01'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'54") | 1000 / 4000 |
| 5 | | 05'57" (+01'21") | 1000 / 5000 |
| 6 | | 06'10" (+01'34") | 1000 / 6000 |
| 7 | | 06'07" (+01'31") | 1000 / 7000 |
| 8 | | 06'02" (+01'26") | 1000 / 8000 |
| 9 | | 16'19" (+11'43") | 1000 / 9000 |
| 10 | | 06'26" (+01'50") | 1000 / 10000 |
| 11 | | 06'25" (+01'49") | 1000 / 11000 |
| 12 | | 06'52" (+02'16") | 1000 / 12000 |
| 13 | | 05'59" (+01'23") | 1000 / 13000 |
| 14 | | 05'52" (+01'16") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'12" | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 210.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'57" | 00:28'33" |
| 6 | 06'11" | 00:34'44" |
| 7 | 06'08" | 00:40'52" |
| 8 | 06'02" | 00:46'54" |
| 9 | 16'19" | 01:03'13" |
| 10 | 06'26" | 01:09'39" |
| 11 | 10'28" | 01:20'07" |
| 12 | 06'53" | 01:27'00" |
| 13 | 05'59" | 01:32'59" |
| 14 | 05'52" | 01:38'51" |
| 15 | 04'36" | 01:43'27" |
| 15.0 | 04'27" | 01:43'40" |
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