8.5 km | 00:45:44 | 05:24/km日期: 2023-10-24 18:56 - 平均心率: 141 - 卡路里: 461 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 04'06" / 04'09" / 08'36" / 04'19" / 06'05" / 05'05" / 04'17" / 10'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 435 / 435 |
| 2 | | 04'09" (+00'09") | 430 / 865 |
| 3 | | 04'09" (+00'09") | 431 / 1296 |
| 4 | | 04'07" (+00'07") | 436 / 1733 |
| 5 | | 04'05" (+00'05") | 437 / 2171 |
| 6 | | 12'44" (+08'44") | 518 / 2689 |
| 7 | | 04'13" (+00'13") | 438 / 3128 |
| 8 | | 04'18" (+00'18") | 438 / 3566 |
| 9 | | 04'22" (+00'22") | 435 / 4002 |
| 10 | | 04'18" (+00'18") | 436 / 4438 |
| 11 | | 04'14" (+00'14") | 432 / 4871 |
| 12 | | 09'52" (+05'52") | 472 / 5343 |
| 13 | | 04'15" (+00'15") | 427 / 5771 |
| 14 | | 04'12" (+00'12") | 436 / 6208 |
| 15 | | 04'18" (+00'18") | 429 / 6638 |
| 16 | | 04'19" (+00'19") | 425 / 7063 |
| 17 | | 04'00" | 430 / 7493 |
| 18 | | 07'22" (+03'22") | 966 / 8460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 226.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'09" | 00:08'15" |
| 3 | 08'36" | 00:16'51" |
| 4 | 04'19" | 00:21'10" |
| 5 | 06'05" | 00:27'15" |
| 6 | 05'05" | 00:32'20" |
| 7 | 04'17" | 00:36'37" |
| 8 | 10'56" | 00:47'33" |
| 8.5 | 06'07" | 00:50'22" |
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