12.2 km | 00:59:35 | 04:53/km日期: 2016-04-25 18:22 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78%
Pace: 04'56" / 04'54" / 04'32" / 04'59" / 04'42" / 04'57" / 05'05" / 04'57" / 04'59" / 05'00" / 04'58" / 04'51" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'24") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'32") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'28") | 1000 / 10000 |
| 11 | | 04'57" (+00'25") | 1000 / 11000 |
| 12 | | 04'51" (+00'19") | 1000 / 12000 |
| 13 | | 04'15" | 176 / 12176 |
4月累積里程 :
179.08 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'32" | 00:14'22" |
| 4 | 04'59" | 00:19'21" |
| 5 | 04'42" | 00:24'03" |
| 6 | 04'57" | 00:29'00" |
| 7 | 05'05" | 00:34'05" |
| 8 | 04'57" | 00:39'02" |
| 9 | 04'59" | 00:44'01" |
| 10 | 05'00" | 00:49'01" |
| 11 | 04'58" | 00:53'59" |
| 12 | 04'51" | 00:58'50" |
| 12.2 | 04'14" | 00:59'35" |
展開計圈分析
留言 
