13.3 km | 01:15:39 | 05:41/km日期: 2016-04-25 05:40 - 卡路里: 682 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'44" / 06'04" / 05'21" / 05'42" / 05'29" / 05'19" / 05'25" / 05'14" / 05'32" / 05'32" / 05'36" / 05'48" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'51") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'35") | 1000 / 12000 |
| 13 | | 06'03" (+00'50") | 1000 / 13000 |
| 14 | | 06'13" (+01'00") | 293 / 13293 |
4月累積里程 :
340.01 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 05'21" | 00:18'09" |
| 4 | 05'42" | 00:23'51" |
| 5 | 05'29" | 00:29'20" |
| 6 | 05'19" | 00:34'39" |
| 7 | 05'25" | 00:40'04" |
| 8 | 05'14" | 00:45'18" |
| 9 | 05'32" | 00:50'50" |
| 10 | 05'32" | 00:56'22" |
| 11 | 05'36" | 01:01'58" |
| 12 | 05'48" | 01:07'46" |
| 13 | 06'04" | 01:13'50" |
| 13.3 | 06'14" | 01:15'40" |
展開計圈分析
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