10.0 km | 01:25:30 | 08:31/km日期: 2023-09-23 06:12 - 平均心率: 164 - 卡路里: 668 Cal
Pace: 08'59" / 07'47" / 08'00" / 08'02" / 08'01" / 08'14" / 10'32" / 08'42" / 26'37" / 10'00" / 32'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 38.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'47" | 00:16'46" |
| 3 | 08'00" | 00:24'46" |
| 4 | 08'02" | 00:32'48" |
| 5 | 08'01" | 00:40'49" |
| 6 | 08'14" | 00:49'03" |
| 7 | 10'32" | 00:59'35" |
| 8 | 08'42" | 01:08'17" |
| 9 | 26'37" | 01:34'54" |
| 10 | 10'00" | 01:44'54" |
| 10.0 | 31'56" | 01:45'43" |
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