18.0 km | 02:07:19 | 07:03/km日期: 2016-04-26 04:13 - 平均心率: 125 - 卡路里: 1940 Cal - 總步數: 20705 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 82%
Pace: 08'11" / 07'24" / 07'30" / 07'24" / 07'16" / 07'15" / 07'09" / 07'03" / 07'00" / 06'55" / 06'50" / 06'59" / 06'47" / 06'47" / 06'38" / 06'39" / 06'42" / 06'28" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+01'36") | 1008 / 1008 | 160 / 76 |
| 2 | | 07'25" (+00'55") | 1004 / 2013 | 165 / 81 |
| 3 | | 07'27" (+00'57") | 1004 / 3017 | 165 / 81 |
| 4 | | 07'23" (+00'53") | 1002 / 4020 | 163 / 82 |
| 5 | | 07'14" (+00'44") | 1001 / 5021 | 161 / 85 |
| 6 | | 07'14" (+00'44") | 1005 / 6027 | 162 / 85 |
| 7 | | 07'07" (+00'37") | 1008 / 7035 | 162 / 86 |
| 8 | | 06'59" (+00'29") | 1007 / 8042 | 163 / 87 |
| 9 | | 06'55" (+00'25") | 1000 / 9043 | 162 / 88 |
| 10 | | 06'55" (+00'25") | 1008 / 10051 | 161 / 89 |
| 11 | | 06'51" (+00'21") | 1006 / 11058 | 162 / 90 |
| 12 | | 06'55" (+00'25") | 1009 / 12067 | 161 / 89 |
| 13 | | 06'43" (+00'13") | 1009 / 13077 | 161 / 92 |
| 14 | | 06'41" (+00'11") | 1004 / 14081 | 161 / 92 |
| 15 | | 06'38" (+00'08") | 1008 / 15090 | 162 / 92 |
| 16 | | 06'34" (+00'04") | 1000 / 16090 | 162 / 93 |
| 17 | | 06'41" (+00'11") | 1000 / 17091 | 162 / 92 |
| 18 | | 06'30" | 1003 / 18095 | 162 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
384.62 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'24" | 00:15'35" |
| 3 | 07'30" | 00:23'05" |
| 4 | 07'24" | 00:30'29" |
| 5 | 07'16" | 00:37'45" |
| 6 | 07'15" | 00:45'00" |
| 7 | 07'09" | 00:52'09" |
| 8 | 07'03" | 00:59'12" |
| 9 | 07'00" | 01:06'12" |
| 10 | 06'55" | 01:13'07" |
| 11 | 06'50" | 01:19'57" |
| 12 | 06'59" | 01:26'56" |
| 13 | 06'47" | 01:33'43" |
| 14 | 06'47" | 01:40'30" |
| 15 | 06'38" | 01:47'08" |
| 16 | 06'39" | 01:53'47" |
| 17 | 06'42" | 02:00'29" |
| 18 | 06'28" | 02:06'57" |
| 18.0 | 15'52" | 02:07'19" |
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