11.1 km | 01:04:39 | 05:48/km日期: 2016-04-26 05:59 - 卡路里: 571 Cal - 溫度: 22°C - 濕度: 95%
Pace: 06'28" / 06'18" / 05'27" / 05'48" / 05'40" / 05'40" / 05'17" / 05'36" / 05'37" / 05'41" / 06'21" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'11") | 1000 / 1000 |
| 2 | | 06'17" (+01'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 06'20" (+01'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 139 / 11139 |
4月累積里程 :
340.01 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 05'27" | 00:18'13" |
| 4 | 05'48" | 00:24'01" |
| 5 | 05'40" | 00:29'41" |
| 6 | 05'40" | 00:35'21" |
| 7 | 05'17" | 00:40'38" |
| 8 | 05'36" | 00:46'14" |
| 9 | 05'37" | 00:51'51" |
| 10 | 05'41" | 00:57'32" |
| 11 | 06'21" | 01:03'53" |
| 11.1 | 05'37" | 01:04'40" |
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