22.0 km | 02:07:17 | 05:46/km日期: 2016-04-26 15:31 - 總爬升: 243 m - 天氣: 陰天變細雨 - 卡路里: 1109 Cal - 總步數: 24212 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 79%
Pace: 09'08" / 03'25" / 06'02" / 05'56" / 05'38" / 05'50" / 05'35" / 05'43" / 05'24" / 05'25" / 05'35" / 05'20" / 05'51" / 05'46" / 05'39" / 05'56" / 06'04" / 05'54" / 06'04" / 05'30" / 05'30" / 05'33" / 43'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+02'38") | 1429 / 1429 | 186 / 83 |
2 | | 03'45" | 1004 / 2433 | 186 / 142 |
3 | | 05'58" (+02'13") | 1001 / 3434 | 189 / 88 |
4 | | 05'58" (+02'13") | 1009 / 4444 | 192 / 86 |
5 | | 05'32" (+01'47") | 1007 / 5452 | 193 / 93 |
6 | | 05'49" (+02'04") | 1004 / 6456 | 191 / 89 |
7 | | 05'33" (+01'48") | 1005 / 7462 | 194 / 92 |
8 | | 05'40" (+01'55") | 1005 / 8467 | 195 / 90 |
9 | | 05'21" (+01'36") | 1001 / 9469 | 190 / 98 |
10 | | 05'25" (+01'40") | 1006 / 10475 | 190 / 96 |
11 | | 05'31" (+01'46") | 1002 / 11478 | 188 / 96 |
12 | | 05'22" (+01'37") | 1001 / 12479 | 188 / 98 |
13 | | 05'52" (+02'07") | 1004 / 13483 | 189 / 90 |
14 | | 05'42" (+01'57") | 1001 / 14485 | 192 / 90 |
15 | | 05'41" (+01'56") | 1007 / 15492 | 194 / 90 |
16 | | 05'54" (+02'09") | 1006 / 16499 | 196 / 86 |
17 | | 05'59" (+02'14") | 1005 / 17504 | 191 / 87 |
18 | | 05'53" (+02'08") | 1005 / 18510 | 195 / 86 |
19 | | 06'00" (+02'15") | 1007 / 19517 | 182 / 91 |
20 | | 05'30" (+01'45") | 1002 / 20520 | 186 / 97 |
21 | | 05'29" (+01'44") | 1007 / 21528 | 184 / 98 |
22 | | 05'29" (+01'44") | 1002 / 22531 | 184 / 98 |
我終於享受到下著毛毛細雨跑步舒服感了~哈哈!就來個半馬啦…
4月累積里程 :
216.82 km ![](images/shoe.png)
亞瑟士 型號 累積 :
1724.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 03'25" | 00:12'33" |
3 | 06'02" | 00:18'35" |
4 | 05'56" | 00:24'31" |
5 | 05'38" | 00:30'09" |
6 | 05'50" | 00:35'59" |
7 | 05'35" | 00:41'34" |
8 | 05'43" | 00:47'17" |
9 | 05'24" | 00:52'41" |
10 | 05'25" | 00:58'06" |
11 | 05'35" | 01:03'41" |
12 | 05'20" | 01:09'01" |
13 | 05'51" | 01:14'52" |
14 | 05'46" | 01:20'38" |
15 | 05'39" | 01:26'17" |
16 | 05'56" | 01:32'13" |
17 | 06'04" | 01:38'17" |
18 | 05'54" | 01:44'11" |
19 | 06'04" | 01:50'15" |
20 | 05'30" | 01:55'45" |
21 | 05'30" | 02:01'15" |
22 | 05'33" | 02:06'48" |
22.0 | 42'46" | 02:07'17" |