61.4 km | 07:41:48 | 07:31/km日期: 2016-04-16 21:01 - 總爬升: 998 m - 卡路里: 3369 Cal - 總步數: 58160 - 平均步頻: 125 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 75%
Pace: 06'14" / 06'47" / 06'46" / 06'29" / 06'37" / 06'14" / 06'24" / 06'52" / 06'31" / 07'26" / 06'37" / 06'32" / 06'39" / 06'26" / 06'32" / 08'36" / 06'58" / 06'43" / 03'12" / 05'39" / 06'49" / 07'10" / 08'11" / 08'07" / 09'42" / 07'05" / 07'01" / 06'17" / 06'08" / 05'20" / 08'41" / 06'58" / 07'12" / 07'19" / 08'55" / 07'45" / 08'23" / 07'49" / 07'21" / 08'54" / 07'53" / 08'14" / 07'57" / 07'32" / 08'20" / 08'04" / 08'25" / 07'56" / 07'21" / 08'50" / 08'59" / 09'10" / 08'50" / 09'48" / 09'18" / 08'49" / 09'32" / 07'29" / 08'43" / 07'27" / 05'44" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+02'12") | 1000 / 1000 | 166 / 96 |
| 2 | | 06'46" (+02'45") | 1001 / 2001 | 167 / 88 |
| 3 | | 06'43" (+02'42") | 1006 / 3008 | 166 / 89 |
| 4 | | 06'28" (+02'27") | 1000 / 4008 | 166 / 92 |
| 5 | | 06'36" (+02'35") | 1000 / 5009 | 168 / 89 |
| 6 | | 06'13" (+02'12") | 1002 / 6011 | 168 / 95 |
| 7 | | 06'24" (+02'23") | 1008 / 7019 | 167 / 92 |
| 8 | | 06'47" (+02'46") | 1001 / 8020 | 170 / 86 |
| 9 | | 06'32" (+02'31") | 1006 / 9027 | 170 / 89 |
| 10 | | 07'29" (+03'28") | 1004 / 10032 | 141 / 94 |
| 11 | | 06'33" (+02'32") | 1002 / 11035 | 173 / 87 |
| 12 | | 06'34" (+02'33") | 1001 / 12037 | 171 / 88 |
| 13 | | 06'36" (+02'35") | 1006 / 13043 | 172 / 87 |
| 14 | | 06'25" (+02'24") | 1006 / 14050 | 172 / 90 |
| 15 | | 06'27" (+02'26") | 1007 / 15058 | 172 / 89 |
| 16 | | 06'37" (+02'36") | 1268 / 16326 | 171 / 88 |
| 17 | | 04'59" (+00'58") | 1397 / 17724 | 170 / 117 |
| 18 | | 05'06" (+01'05") | 1316 / 19040 | 170 / 115 |
| 19 | | 04'46" (+00'45") | 1003 / 20044 | 169 / 123 |
| 20 | | 05'16" (+01'15") | 1003 / 21048 | 175 / 107 |
| 21 | | 07'24" (+03'23") | 1006 / 22054 | 125 / 107 |
| 22 | | 07'24" (+03'23") | 1006 / 23061 | 163 / 82 |
| 23 | | 08'53" (+04'52") | 1002 / 24064 | 127 / 88 |
| 24 | | 07'42" (+03'41") | 1000 / 25065 | 113 / 114 |
| 25 | | 09'26" (+05'25") | 1000 / 26066 | 46 / 225 |
| 26 | | 06'44" (+02'43") | 1009 / 27076 | 149 / 99 |
| 27 | | 06'59" (+02'58") | 1000 / 28076 | 125 / 113 |
| 28 | | 05'56" (+01'55") | 1001 / 29078 | 156 / 107 |
| 29 | | 06'14" (+02'13") | 1006 / 30084 | 151 / 105 |
| 30 | | 05'51" (+01'50") | 1004 / 31089 | 128 / 133 |
| 31 | | 08'17" (+04'16") | 1010 / 32100 | 96 / 125 |
| 32 | | 07'24" (+03'23") | 1004 / 33104 | 124 / 108 |
| 33 | | 07'10" (+03'09") | 1007 / 34112 | 135 / 103 |
| 34 | | 07'33" (+03'32") | 1004 / 35117 | 98 / 134 |
| 35 | | 08'16" (+04'15") | 1008 / 36125 | 116 / 103 |
| 36 | | 09'10" (+05'09") | 1003 / 37129 | 61 / 175 |
| 37 | | 07'41" (+03'40") | 1508 / 38637 | 117 / 110 |
| 38 | | 04'01" | 1002 / 39639 | 126 / 195 |
| 39 | | 07'51" (+03'50") | 1005 / 40644 | 74 / 169 |
| 40 | | 07'36" (+03'35") | 1003 / 41648 | 129 / 101 |
| 41 | | 08'59" (+04'58") | 1004 / 42653 | 83 / 133 |
| 42 | | 07'55" (+03'54") | 1002 / 43655 | 157 / 80 |
| 43 | | 07'47" (+03'46") | 1002 / 44658 | 164 / 78 |
| 44 | | 07'38" (+03'37") | 1005 / 45663 | 151 / 86 |
| 45 | | 08'08" (+04'07") | 1002 / 46666 | 119 / 102 |
| 46 | | 07'48" (+03'47") | 1003 / 47669 | 113 / 113 |
| 47 | | 09'18" (+05'17") | 1002 / 48672 | 79 / 135 |
| 48 | | 07'16" (+03'15") | 1005 / 49678 | 165 / 82 |
| 49 | | 07'33" (+03'32") | 1008 / 50687 | 159 / 82 |
| 50 | | 09'17" (+05'16") | 1003 / 51690 | 62 / 172 |
| 51 | | 09'24" (+05'23") | 1007 / 52697 | 97 / 109 |
| 52 | | 08'45" (+04'44") | 1007 / 53705 | 84 / 134 |
| 53 | | 09'04" (+05'03") | 1004 / 54710 | 98 / 111 |
| 54 | | 10'24" (+06'23") | 1008 / 55718 | 37 / 255 |
| 55 | | 08'32" (+04'31") | 1006 / 56725 | 103 / 113 |
| 56 | | 09'10" (+05'09") | 1007 / 57732 | 76 / 143 |
| 57 | | 08'55" (+04'54") | 1002 / 58735 | 74 / 150 |
| 58 | | 06'31" (+02'30") | 1001 / 59736 | 134 / 114 |
| 59 | | 09'45" (+05'44") | 1006 / 60743 | 43 / 235 |
| 60 | | 05'53" (+01'52") | 1005 / 61748 | 144 / 116 |
| 61 | | 05'45" (+01'44") | 1004 / 62753 | 129 / 134 |
4月累積里程 : 268.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'47" | 00:13'01" |
| 3 | 06'46" | 00:19'47" |
| 4 | 06'29" | 00:26'16" |
| 5 | 06'37" | 00:32'53" |
| 6 | 06'14" | 00:39'07" |
| 7 | 06'24" | 00:45'31" |
| 8 | 06'52" | 00:52'23" |
| 9 | 06'31" | 00:58'54" |
| 10 | 07'26" | 01:06'20" |
| 11 | 06'37" | 01:12'57" |
| 12 | 06'32" | 01:19'29" |
| 13 | 06'39" | 01:26'08" |
| 14 | 06'26" | 01:32'34" |
| 15 | 06'32" | 01:39'06" |
| 16 | 08'36" | 01:47'42" |
| 17 | 06'58" | 01:54'40" |
| 18 | 06'43" | 02:01'23" |
| 19 | 03'12" | 02:04'35" |
| 20 | 05'39" | 02:10'14" |
| 21 | 06'49" | 02:17'03" |
| 22 | 07'10" | 02:24'13" |
| 23 | 08'11" | 02:32'24" |
| 24 | 08'07" | 02:40'31" |
| 25 | 09'42" | 02:50'13" |
| 26 | 07'05" | 02:57'18" |
| 27 | 07'01" | 03:04'19" |
| 28 | 06'17" | 03:10'36" |
| 29 | 06'08" | 03:16'44" |
| 30 | 05'20" | 03:22'04" |
| 31 | 08'41" | 03:30'45" |
| 32 | 06'58" | 03:37'43" |
| 33 | 07'12" | 03:44'55" |
| 34 | 07'19" | 03:52'14" |
| 35 | 08'55" | 04:01'09" |
| 36 | 07'45" | 04:08'54" |
| 37 | 08'23" | 04:17'17" |
| 38 | 07'49" | 04:25'06" |
| 39 | 07'21" | 04:32'27" |
| 40 | 08'54" | 04:41'21" |
| 41 | 07'53" | 04:49'14" |
| 42 | 08'14" | 04:57'28" |
| 43 | 07'57" | 05:05'25" |
| 44 | 07'32" | 05:12'57" |
| 45 | 08'20" | 05:21'17" |
| 46 | 08'04" | 05:29'21" |
| 47 | 08'25" | 05:37'46" |
| 48 | 07'56" | 05:45'42" |
| 49 | 07'21" | 05:53'03" |
| 50 | 08'50" | 06:01'53" |
| 51 | 08'59" | 06:10'52" |
| 52 | 09'10" | 06:20'02" |
| 53 | 08'50" | 06:28'52" |
| 54 | 09'48" | 06:38'40" |
| 55 | 09'18" | 06:47'58" |
| 56 | 08'49" | 06:56'47" |
| 57 | 09'32" | 07:06'19" |
| 58 | 07'29" | 07:13'48" |
| 59 | 08'43" | 07:22'31" |
| 60 | 07'27" | 07:29'58" |
| 61 | 05'44" | 07:35'42" |
| 61.4 | 15'58" | 07:41'48" |
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