6.2 km | 00:36:01 | 05:47/km日期: 2016-04-27 19:37 - 平均心率: 167 - 卡路里: 438 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70%
Pace: 05'29" / 05'26" / 05'35" / 05'38" / 05'26" / 05'30" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 824 / 824 |
2 | | 39'19" (+35'41") | 50 / 874 |
3 | | 03'41" (+00'03") | 414 / 1289 |
4 | | 03'50" (+00'12") | 409 / 1699 |
5 | | 29'46" (+26'08") | 65 / 1764 |
6 | | 03'46" (+00'08") | 401 / 2166 |
7 | | 03'54" (+00'16") | 411 / 2578 |
8 | | 29'28" (+25'50") | 66 / 2644 |
9 | | 03'55" (+00'17") | 819 / 3464 |
10 | | 31'29" (+27'51") | 60 / 3525 |
11 | | 03'53" (+00'15") | 824 / 4349 |
12 | | 27'03" (+23'25") | 70 / 4419 |
13 | | 03'50" (+00'12") | 817 / 5237 |
14 | | 20'28" (+16'50") | 94 / 5331 |
15 | | 03'49" (+00'11") | 825 / 6156 |
16 | | 34'30" (+30'52") | 70 / 6227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
115.46 km ASICS TARTHERZEAL TS 4 -wide 累積 :
8525.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'26" | 00:10'55" |
3 | 05'35" | 00:16'30" |
4 | 05'38" | 00:22'08" |
5 | 05'26" | 00:27'34" |
6 | 05'30" | 00:33'04" |
6.2 | 13'02" | 00:36'02" |