41.9 km | 06:30:40 | 09:19/km日期: 2023-10-29 06:00 - 總爬升: 2934 m - 平均心率: 149 - 卡路里: 2262 Cal - 總步數: 54802 - 平均步頻: 140 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 80%
Pace: 07'08" / 06'31" / 06'27" / 06'02" / 06'36" / 07'31" / 07'24" / 06'36" / 07'30" / 07'39" / 07'42" / 13'21" / 07'48" / 06'37" / 08'09" / 12'24" / 14'25" / 14'12" / 08'39" / 09'40" / 06'52" / 08'24" / 06'37" / 07'05" / 13'44" / 12'39" / 14'50" / 12'13" / 09'58" / 09'15" / 08'31" / 11'57" / 12'12" / 08'29" / 09'17" / 08'58" / 09'55" / 08'42" / 08'25" / 10'10" / 08'27" / 11'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'04") | 1000 / 1000 | 172 / 81 |
| 2 | | 06'30" (+00'27") | 1000 / 2001 | 178 / 86 |
| 3 | | 06'26" (+00'23") | 1001 / 3002 | 176 / 88 |
| 4 | | 06'03" | 1000 / 4002 | 177 / 93 |
| 5 | | 06'35" (+00'32") | 1000 / 5003 | 176 / 86 |
| 6 | | 07'31" (+01'28") | 1001 / 6004 | 162 / 81 |
| 7 | | 07'26" (+01'23") | 1000 / 7005 | 164 / 81 |
| 8 | | 06'33" (+00'30") | 1001 / 8006 | 176 / 86 |
| 9 | | 07'33" (+01'30") | 1000 / 9007 | 163 / 81 |
| 10 | | 07'39" (+01'36") | 1000 / 10007 | 163 / 79 |
| 11 | | 07'53" (+01'50") | 1001 / 11008 | 155 / 81 |
| 12 | | 13'29" (+07'26") | 1000 / 12008 | 100 / 74 |
| 13 | | 07'29" (+01'26") | 1001 / 13010 | 162 / 81 |
| 14 | | 06'41" (+00'38") | 1002 / 14012 | 175 / 85 |
| 15 | | 08'31" (+02'28") | 1000 / 15012 | 146 / 80 |
| 16 | | 12'23" (+06'20") | 1000 / 16013 | 108 / 74 |
| 17 | | 14'31" (+08'28") | 1000 / 17014 | 101 / 67 |
| 18 | | 14'15" (+08'12") | 1001 / 18015 | 104 / 67 |
| 19 | | 08'11" (+02'08") | 1001 / 19016 | 151 / 80 |
| 20 | | 09'48" (+03'45") | 1001 / 20017 | 137 / 73 |
| 21 | | 06'47" (+00'44") | 1000 / 21018 | 172 / 85 |
| 22 | | 08'27" (+02'24") | 1001 / 22020 | 151 / 77 |
| 23 | | 06'34" (+00'31") | 1000 / 23021 | 177 / 85 |
| 24 | | 07'30" (+01'27") | 1000 / 24021 | 162 / 81 |
| 25 | | 13'51" (+07'48") | 1000 / 25022 | 115 / 62 |
| 26 | | 12'40" (+06'37") | 1000 / 26022 | 108 / 72 |
| 27 | | 14'44" (+08'41") | 1000 / 27023 | 102 / 65 |
| 28 | | 12'15" (+06'12") | 1000 / 28023 | 110 / 73 |
| 29 | | 09'43" (+03'40") | 1001 / 29025 | 146 / 70 |
| 30 | | 09'11" (+03'08") | 1001 / 30026 | 157 / 69 |
| 31 | | 09'03" (+03'00") | 1000 / 31027 | 144 / 76 |
| 32 | | 11'54" (+05'51") | 1000 / 32027 | 109 / 76 |
| 33 | | 12'18" (+06'15") | 1000 / 33027 | 113 / 71 |
| 34 | | 07'45" (+01'42") | 1001 / 34029 | 170 / 75 |
| 35 | | 09'25" (+03'22") | 1002 / 35031 | 144 / 73 |
| 36 | | 08'58" (+02'55") | 1000 / 36032 | 148 / 74 |
| 37 | | 10'11" (+04'08") | 1001 / 37033 | 137 / 71 |
| 38 | | 08'46" (+02'43") | 1002 / 38036 | 149 / 76 |
| 39 | | 08'17" (+02'14") | 1001 / 39037 | 163 / 73 |
| 40 | | 10'03" (+04'00") | 1000 / 40038 | 145 / 68 |
| 41 | | 08'39" (+02'36") | 1000 / 41038 | 158 / 73 |
| 42 | | 12'04" (+06'01") | 859 / 41898 | 124 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
144.27 km 
Nike Zoom Pegasus 37 累積 :
290.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'31" | 00:13'39" |
| 3 | 06'27" | 00:20'06" |
| 4 | 06'02" | 00:26'08" |
| 5 | 06'36" | 00:32'44" |
| 6 | 07'31" | 00:40'15" |
| 7 | 07'24" | 00:47'39" |
| 8 | 06'36" | 00:54'15" |
| 9 | 07'30" | 01:01'45" |
| 10 | 07'39" | 01:09'24" |
| 11 | 07'42" | 01:17'06" |
| 12 | 13'21" | 01:30'27" |
| 13 | 07'48" | 01:38'15" |
| 14 | 06'37" | 01:44'52" |
| 15 | 08'09" | 01:53'01" |
| 16 | 12'24" | 02:05'25" |
| 17 | 14'25" | 02:19'50" |
| 18 | 14'12" | 02:34'02" |
| 19 | 08'39" | 02:42'41" |
| 20 | 09'40" | 02:52'21" |
| 21 | 06'52" | 02:59'13" |
| 22 | 08'24" | 03:07'37" |
| 23 | 06'37" | 03:14'14" |
| 24 | 07'05" | 03:21'19" |
| 25 | 13'44" | 03:35'03" |
| 26 | 12'39" | 03:47'42" |
| 27 | 14'50" | 04:02'32" |
| 28 | 12'13" | 04:14'45" |
| 29 | 09'58" | 04:24'43" |
| 30 | 09'15" | 04:33'58" |
| 31 | 08'31" | 04:42'29" |
| 32 | 11'57" | 04:54'26" |
| 33 | 12'12" | 05:06'38" |
| 34 | 08'29" | 05:15'07" |
| 35 | 09'17" | 05:24'24" |
| 36 | 08'58" | 05:33'22" |
| 37 | 09'55" | 05:43'17" |
| 38 | 08'42" | 05:51'59" |
| 39 | 08'25" | 06:00'24" |
| 40 | 10'10" | 06:10'34" |
| 41 | 08'27" | 06:19'01" |
| 42 | 11'39" | 06:30'40" |
| 41.9 | --'--" | 06:30'40" |
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