10.7 km | 01:05:26 | 06:08/km日期: 2023-11-01 12:24 - 平均心率: 137 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64%
Pace: 06'37" / 06'12" / 05'51" / 08'22" / 06'19" / 04'21" / 06'38" / 04'12" / 06'37" / 05'58" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'26") | 1000 / 1000 |
| 2 | | 06'11" (+02'00") | 1000 / 2000 |
| 3 | | 05'51" (+01'40") | 1000 / 3000 |
| 4 | | 08'21" (+04'10") | 1000 / 4000 |
| 5 | | 06'18" (+02'07") | 1000 / 5000 |
| 6 | | 04'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'38" (+02'27") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 06'37" (+02'26") | 1000 / 9000 |
| 10 | | 05'57" (+01'46") | 1000 / 10000 |
| 11 | | 06'35" (+02'24") | 655 / 10655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.92 km 
Nike Air Zoom Tempo Next% 累積 :
3537.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 05'51" | 00:18'40" |
| 4 | 08'22" | 00:27'02" |
| 5 | 06'19" | 00:33'21" |
| 6 | 04'21" | 00:37'42" |
| 7 | 06'38" | 00:44'20" |
| 8 | 04'12" | 00:48'32" |
| 9 | 06'37" | 00:55'09" |
| 10 | 05'58" | 01:01'07" |
| 10.7 | 06'35" | 01:05'26" |
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