9.2 km | 00:59:57 | 06:31/km日期: 2023-10-29 06:45 - 平均心率: 122 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 05'40" / 05'50" / 05'55" / 05'54" / 07'56" / 04'48" / 04'47" / 04'54" / 12'16" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 415 / 415 |
| 2 | | 05'50" (+01'07") | 830 / 1245 |
| 3 | | 05'45" (+01'02") | 416 / 1662 |
| 4 | | 05'56" (+01'13") | 416 / 2078 |
| 5 | | 05'56" (+01'13") | 409 / 2488 |
| 6 | | 05'47" (+01'04") | 417 / 2906 |
| 7 | | 05'57" (+01'14") | 412 / 3318 |
| 8 | | 05'47" (+01'04") | 410 / 3729 |
| 9 | | 05'59" (+01'16") | 411 / 4140 |
| 10 | | 36'37" (+31'54") | 82 / 4222 |
| 11 | | 05'21" (+00'38") | 409 / 4631 |
| 12 | | 05'07" (+00'24") | 418 / 5050 |
| 13 | | 04'47" (+00'04") | 418 / 5468 |
| 14 | | 04'53" (+00'10") | 413 / 5881 |
| 15 | | 04'43" | 420 / 6302 |
| 16 | | 04'47" (+00'04") | 413 / 6716 |
| 17 | | 04'45" (+00'02") | 413 / 7130 |
| 18 | | 04'45" (+00'02") | 417 / 7547 |
| 19 | | 04'43" | 415 / 7963 |
| 20 | | 12'19" (+07'36") | 1000 / 8963 |
| 21 | | 09'44" (+05'01") | 227 / 9190 |
| 22 | | 29'10" (+24'27") | 0 / 9190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 344.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'55" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 07'56" | 00:31'15" |
| 6 | 04'48" | 00:36'03" |
| 7 | 04'47" | 00:40'50" |
| 8 | 04'54" | 00:45'44" |
| 9 | 12'16" | 00:58'00" |
| 9.2 | 10'17" | 00:59'58" |
展開計圈分析
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