12.2 km | 01:01:15 | 05:00/km日期: 2023-10-31 05:10 - 平均心率: 153 - 卡路里: 827 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85%
Pace: 06'02" / 05'54" / 06'07" / 05'56" / 04'20" / 03'59" / 04'01" / 04'00" / 04'01" / 04'03" / 05'44" / 05'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'21") | 1000 / 1000 |
| 2 | | 05'53" (+02'00") | 1000 / 2000 |
| 3 | | 06'07" (+02'14") | 1000 / 3000 |
| 4 | | 05'55" (+02'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'51") | 331 / 4331 |
| 6 | | 04'06" (+00'13") | 845 / 5177 |
| 7 | | 03'58" (+00'05") | 400 / 5577 |
| 8 | | 04'00" (+00'07") | 420 / 5998 |
| 9 | | 04'00" (+00'07") | 413 / 6411 |
| 10 | | 04'02" (+00'09") | 412 / 6824 |
| 11 | | 04'00" (+00'07") | 413 / 7237 |
| 12 | | 03'59" (+00'06") | 414 / 7652 |
| 13 | | 03'59" (+00'06") | 419 / 8071 |
| 14 | | 04'05" (+00'12") | 410 / 8481 |
| 15 | | 03'59" (+00'06") | 415 / 8897 |
| 16 | | 03'53" | 417 / 9315 |
| 17 | | 03'54" (+00'01") | 418 / 9733 |
| 18 | | 04'01" (+00'08") | 208 / 9941 |
| 19 | | 05'44" (+01'51") | 1000 / 10941 |
| 20 | | 05'47" (+01'54") | 1000 / 11941 |
| 21 | | 05'21" (+01'28") | 276 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 344.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 06'07" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 04'20" | 00:28'19" |
| 6 | 03'59" | 00:32'18" |
| 7 | 04'01" | 00:36'19" |
| 8 | 04'00" | 00:40'19" |
| 9 | 04'01" | 00:44'20" |
| 10 | 04'03" | 00:48'23" |
| 11 | 05'44" | 00:54'07" |
| 12 | 05'47" | 00:59'54" |
| 12.2 | 05'16" | 01:01'03" |
展開計圈分析
留言 
