11.6 km | 01:06:48 | 05:44/km日期: 2023-10-31 04:53 - 平均心率: 138 - 卡路里: 501 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 86%
Pace: 05'12" / 05'17" / 04'58" / 07'45" / 05'04" / 05'12" / 05'06" / 07'34" / 05'15" / 05'21" / 05'49" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'03") | 400 / 400 |
| 2 | | 05'26" (+00'29") | 400 / 800 |
| 3 | | 05'21" (+00'24") | 400 / 1200 |
| 4 | | 05'18" (+00'21") | 400 / 1600 |
| 5 | | 05'07" (+00'10") | 400 / 2000 |
| 6 | | 05'06" (+00'09") | 400 / 2400 |
| 7 | | 04'57" | 400 / 2800 |
| 8 | | 05'02" (+00'05") | 400 / 3199 |
| 9 | | 07'44" (+02'47") | 400 / 3599 |
| 10 | | 10'30" (+05'33") | 270 / 3869 |
| 11 | | 05'05" (+00'08") | 400 / 4270 |
| 12 | | 05'08" (+00'11") | 400 / 4670 |
| 13 | | 05'10" (+00'13") | 400 / 5070 |
| 14 | | 05'07" (+00'10") | 400 / 5470 |
| 15 | | 05'09" (+00'12") | 400 / 5870 |
| 16 | | 05'11" (+00'14") | 400 / 6270 |
| 17 | | 05'11" (+00'14") | 400 / 6670 |
| 18 | | 05'04" (+00'07") | 400 / 7070 |
| 19 | | 10'00" (+05'03") | 400 / 7470 |
| 20 | | 07'59" (+03'02") | 160 / 7630 |
| 21 | | 05'14" (+00'17") | 400 / 8030 |
| 22 | | 05'16" (+00'19") | 400 / 8430 |
| 23 | | 05'18" (+00'21") | 400 / 8830 |
| 24 | | 05'14" (+00'17") | 400 / 9230 |
| 25 | | 05'17" (+00'20") | 400 / 9630 |
| 26 | | 05'21" (+00'24") | 400 / 10030 |
| 27 | | 05'10" (+00'13") | 400 / 10430 |
| 28 | | 05'13" (+00'16") | 400 / 10830 |
| 29 | | 07'48" (+02'51") | 400 / 11230 |
| 30 | | 06'29" (+01'32") | 400 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
351.36 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 07'45" | 00:23'12" |
| 5 | 05'04" | 00:28'16" |
| 6 | 05'12" | 00:33'28" |
| 7 | 05'06" | 00:38'34" |
| 8 | 07'34" | 00:46'08" |
| 9 | 05'15" | 00:51'23" |
| 10 | 05'21" | 00:56'44" |
| 11 | 05'49" | 01:02'33" |
| 11.6 | 06'43" | 01:06'47" |
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