8.4 km | 01:05:00 | 07:43/km日期: 2016-04-28 18:24 - 平均心率: 128 - 卡路里: 496 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 79%
Pace: 06'05" / 12'58" / 08'38" / 06'33" / 06'26" / 07'57" / 07'35" / 06'01" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'05") | 1633 / 1633 |
2 | | 16'37" (+12'35") | 90 / 1724 |
3 | | 17'06" (+13'04") | 584 / 2308 |
4 | | 05'39" (+01'37") | 88 / 2396 |
5 | | 16'04" (+12'02") | 93 / 2490 |
6 | | 04'23" (+00'21") | 114 / 2604 |
7 | | 12'34" (+08'32") | 119 / 2723 |
8 | | 04'15" (+00'13") | 117 / 2840 |
9 | | 13'09" (+09'07") | 114 / 2955 |
10 | | 04'02" | 123 / 3078 |
11 | | 13'25" (+09'23") | 111 / 3190 |
12 | | 06'09" (+02'07") | 2435 / 5625 |
13 | | 14'11" (+10'09") | 140 / 5766 |
14 | | 04'22" (+00'20") | 114 / 5880 |
15 | | 14'10" (+10'08") | 105 / 5986 |
16 | | 04'26" (+00'24") | 112 / 6099 |
17 | | 11'40" (+07'38") | 128 / 6227 |
18 | | 04'39" (+00'37") | 107 / 6335 |
19 | | 11'42" (+07'40") | 128 / 6463 |
20 | | 04'25" (+00'23") | 112 / 6576 |
21 | | 11'03" (+07'01") | 135 / 6711 |
22 | | 06'02" (+02'00") | 1654 / 8366 |
23 | | 11'37" (+07'35") | 43 / 8409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
150.08 km 
Reebok TrainFusion 5.0 累積 :
2206.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 12'58" | 00:19'03" |
3 | 08'38" | 00:27'41" |
4 | 06'33" | 00:34'14" |
5 | 06'26" | 00:40'40" |
6 | 07'57" | 00:48'37" |
7 | 07'35" | 00:56'12" |
8 | 06'01" | 01:02'13" |
8.4 | 06'47" | 01:05'00" |