9.0 km | 00:52:27 | 05:49/km日期: 2023-11-01 19:29 - 平均心率: 130 - 卡路里: 509 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 67%
Pace: 05'48" / 10'14" / 05'30" / 05'34" / 05'33" / 05'31" / 05'37" / 05'13" / 520'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'30") | 1000 / 1000 |
| 2 | | 05'36" (+02'19") | 600 / 1600 |
| 3 | | 18'44" (+15'27") | 106 / 1706 |
| 4 | | 03'23" (+00'06") | 400 / 2106 |
| 5 | | 10'47" (+07'30") | 139 / 2245 |
| 6 | | 03'26" (+00'09") | 400 / 2645 |
| 7 | | 12'44" (+09'27") | 117 / 2763 |
| 8 | | 03'22" (+00'05") | 400 / 3163 |
| 9 | | 11'30" (+08'13") | 130 / 3293 |
| 10 | | 03'26" (+00'09") | 400 / 3693 |
| 11 | | 12'08" (+08'51") | 123 / 3817 |
| 12 | | 03'17" | 400 / 4217 |
| 13 | | 11'19" (+08'02") | 132 / 4349 |
| 14 | | 03'24" (+00'07") | 400 / 4749 |
| 15 | | 13'22" (+10'05") | 112 / 4861 |
| 16 | | 03'21" (+00'04") | 400 / 5261 |
| 17 | | 11'08" (+07'51") | 134 / 5396 |
| 18 | | 03'29" (+00'12") | 400 / 5796 |
| 19 | | 12'15" (+08'58") | 122 / 5918 |
| 20 | | 03'25" (+00'08") | 400 / 6318 |
| 21 | | 11'14" (+07'57") | 133 / 6452 |
| 22 | | 03'32" (+00'15") | 400 / 6852 |
| 23 | | 12'25" (+09'08") | 120 / 6973 |
| 24 | | 03'28" (+00'11") | 400 / 7373 |
| 25 | | 11'49" (+08'32") | 126 / 7499 |
| 26 | | 03'36" (+00'19") | 400 / 7899 |
| 27 | | 11'40" (+08'23") | 128 / 8028 |
| 28 | | 06'53" (+03'36") | 986 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
202.57 km 
Asics MAGIC SPEED 累積 :
803.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 10'14" | 00:16'02" |
| 3 | 05'30" | 00:21'32" |
| 4 | 05'34" | 00:27'06" |
| 5 | 05'33" | 00:32'39" |
| 6 | 05'31" | 00:38'10" |
| 7 | 05'37" | 00:43'47" |
| 8 | 05'13" | 00:49'00" |
| 9.0 | 07'10" | 00:56'17" |
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