12.0 km | 01:09:28 | 05:46/km日期: 2023-11-02 21:00 - 平均心率: 137 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 05'54" / 05'39" / 05'50" / 05'39" / 05'52" / 05'50" / 05'46" / 05'50" / 05'46" / 05'41" / 05'53" / 05'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 500 / 500 |
| 2 | | 05'53" (+00'24") | 500 / 1000 |
| 3 | | 05'29" | 500 / 1500 |
| 4 | | 05'47" (+00'18") | 500 / 2000 |
| 5 | | 05'45" (+00'16") | 500 / 2500 |
| 6 | | 05'55" (+00'26") | 500 / 3000 |
| 7 | | 05'44" (+00'15") | 500 / 3500 |
| 8 | | 05'32" (+00'03") | 500 / 4000 |
| 9 | | 05'59" (+00'30") | 500 / 4500 |
| 10 | | 05'45" (+00'16") | 500 / 5000 |
| 11 | | 05'49" (+00'20") | 500 / 5500 |
| 12 | | 05'49" (+00'20") | 500 / 6000 |
| 13 | | 05'43" (+00'14") | 500 / 6500 |
| 14 | | 05'50" (+00'21") | 500 / 7000 |
| 15 | | 05'38" (+00'09") | 500 / 7500 |
| 16 | | 06'01" (+00'32") | 500 / 8000 |
| 17 | | 05'41" (+00'12") | 500 / 8500 |
| 18 | | 05'51" (+00'22") | 500 / 9000 |
| 19 | | 05'47" (+00'18") | 500 / 9500 |
| 20 | | 05'34" (+00'05") | 500 / 10000 |
| 21 | | 05'55" (+00'26") | 500 / 10500 |
| 22 | | 05'49" (+00'20") | 500 / 11000 |
| 23 | | 05'42" (+00'13") | 500 / 11500 |
| 24 | | 05'45" (+00'16") | 500 / 12000 |
| 25 | | 03'47" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
232.15 km 
Asics 虎走6 累積 :
463.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 05'52" | 00:28'54" |
| 6 | 05'50" | 00:34'44" |
| 7 | 05'46" | 00:40'30" |
| 8 | 05'50" | 00:46'20" |
| 9 | 05'46" | 00:52'06" |
| 10 | 05'41" | 00:57'47" |
| 11 | 05'53" | 01:03'40" |
| 12 | 05'44" | 01:09'24" |
| 12.0 | 04'15" | 01:09'28" |
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