14.1 km | 01:18:35 | 05:33/km日期: 2023-11-02 21:11 - 平均心率: 145 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 05'53" / 05'38" / 05'34" / 05'25" / 04'55" / 05'41" / 04'51" / 05'46" / 04'51" / 06'08" / 05'37" / 04'37" / 06'22" / 06'18" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'17") | 1000 / 1000 |
| 2 | | 05'38" (+01'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'57") | 1000 / 3000 |
| 4 | | 05'24" (+00'48") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+01'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+01'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+01'31") | 1000 / 10000 |
| 11 | | 05'36" (+01'00") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 06'21" (+01'45") | 1000 / 13000 |
| 14 | | 06'18" (+01'42") | 1000 / 14000 |
| 15 | | 06'56" (+02'20") | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
346.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 04'55" | 00:27'25" |
| 6 | 05'41" | 00:33'06" |
| 7 | 04'51" | 00:37'57" |
| 8 | 05'46" | 00:43'43" |
| 9 | 04'51" | 00:48'34" |
| 10 | 06'08" | 00:54'42" |
| 11 | 05'37" | 01:00'19" |
| 12 | 04'37" | 01:04'56" |
| 13 | 06'22" | 01:11'18" |
| 14 | 06'18" | 01:17'36" |
| 14.1 | 06'57" | 01:18'35" |
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