30.5 km | 03:40:48 | 07:13/km日期: 2016-04-30 07:35 - 總爬升: 250 m - 卡路里: 1650 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'09" / 08'36" / 06'32" / 06'23" / 06'39" / 06'30" / 07'18" / 06'28" / 06'36" / 06'49" / 07'31" / 07'03" / 06'31" / 06'54" / 06'08" / 05'54" / 06'07" / 06'57" / 06'38" / 06'44" / 07'16" / 06'25" / 07'44" / 10'12" / 09'46" / 07'16" / 06'30" / 06'52" / 06'18" / 07'01" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'10") | 991 / 991 |
| 2 | | 08'33" (+02'39") | 1006 / 1998 |
| 3 | | 06'36" (+00'42") | 1006 / 3004 |
| 4 | | 06'22" (+00'28") | 1000 / 4005 |
| 5 | | 06'36" (+00'42") | 1007 / 5012 |
| 6 | | 06'34" (+00'40") | 1004 / 6016 |
| 7 | | 07'17" (+01'23") | 1002 / 7018 |
| 8 | | 06'26" (+00'32") | 988 / 8007 |
| 9 | | 06'38" (+00'44") | 1008 / 9016 |
| 10 | | 06'52" (+00'58") | 1000 / 10016 |
| 11 | | 07'21" (+01'27") | 998 / 11014 |
| 12 | | 07'05" (+01'11") | 1008 / 12023 |
| 13 | | 06'28" (+00'34") | 1006 / 13029 |
| 14 | | 06'58" (+01'04") | 1004 / 14034 |
| 15 | | 06'02" (+00'08") | 997 / 15031 |
| 16 | | 05'54" | 999 / 16031 |
| 17 | | 06'13" (+00'19") | 1005 / 17036 |
| 18 | | 06'52" (+00'58") | 990 / 18027 |
| 19 | | 06'37" (+00'43") | 1000 / 19027 |
| 20 | | 06'47" (+00'53") | 1006 / 20034 |
| 21 | | 07'15" (+01'21") | 999 / 21033 |
| 22 | | 06'22" (+00'28") | 1013 / 22047 |
| 23 | | 07'53" (+01'59") | 994 / 23041 |
| 24 | | 10'05" (+04'11") | 1010 / 24051 |
| 25 | | 09'42" (+03'48") | 999 / 25051 |
| 26 | | 07'14" (+01'20") | 1008 / 26060 |
| 27 | | 06'33" (+00'39") | 989 / 27049 |
| 28 | | 06'50" (+00'56") | 1010 / 28060 |
| 29 | | 06'15" (+00'21") | 994 / 29055 |
| 30 | | 08'49" (+02'55") | 1006 / 30061 |
| 31 | | 14'04" (+08'10") | 487 / 30549 |
4月累積里程 :
54.46 km 
UNDER ARMOUR micro G Mantis II J 1261497 累積 :
562.2 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'36" | 00:16'45" |
| 3 | 06'32" | 00:23'17" |
| 4 | 06'23" | 00:29'40" |
| 5 | 06'39" | 00:36'19" |
| 6 | 06'30" | 00:42'49" |
| 7 | 07'18" | 00:50'07" |
| 8 | 06'28" | 00:56'35" |
| 9 | 06'36" | 01:03'11" |
| 10 | 06'49" | 01:10'00" |
| 11 | 07'31" | 01:17'31" |
| 12 | 07'03" | 01:24'34" |
| 13 | 06'31" | 01:31'05" |
| 14 | 06'54" | 01:37'59" |
| 15 | 06'08" | 01:44'07" |
| 16 | 05'54" | 01:50'01" |
| 17 | 06'07" | 01:56'08" |
| 18 | 06'57" | 02:03'05" |
| 19 | 06'38" | 02:09'43" |
| 20 | 06'44" | 02:16'27" |
| 21 | 07'16" | 02:23'43" |
| 22 | 06'25" | 02:30'08" |
| 23 | 07'44" | 02:37'52" |
| 24 | 10'12" | 02:48'04" |
| 25 | 09'46" | 02:57'50" |
| 26 | 07'16" | 03:05'06" |
| 27 | 06'30" | 03:11'36" |
| 28 | 06'52" | 03:18'28" |
| 29 | 06'18" | 03:24'46" |
| 30 | 07'01" | 03:31'47" |
| 30.5 | 16'24" | 03:40'48" |
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