10.0 km | 00:55:31 | 05:32/km日期: 2016-04-30 17:33 - 地點: 嘉大 - 天氣: 紫爆 - 卡路里: 594 Cal - 總步數: 9982 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'54" / 05'31" / 05'26" / 05'28" / 05'28" / 05'23" / 05'36" / 05'37" / 05'30" / 05'27" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'54") | 402 / 402 | 170 / 96 |
| 2 | | 05'51" (+00'40") | 401 / 804 | 177 / 96 |
| 3 | | 05'30" (+00'19") | 402 / 1206 | 177 / 102 |
| 4 | | 05'29" (+00'18") | 400 / 1606 | 179 / 101 |
| 5 | | 05'28" (+00'17") | 401 / 2007 | 179 / 101 |
| 6 | | 05'13" (+00'02") | 401 / 2409 | 180 / 106 |
| 7 | | 05'31" (+00'20") | 400 / 2809 | 177 / 101 |
| 8 | | 05'27" (+00'16") | 405 / 3215 | 180 / 101 |
| 9 | | 05'21" (+00'10") | 401 / 3616 | 180 / 103 |
| 10 | | 05'30" (+00'19") | 402 / 4019 | 180 / 100 |
| 11 | | 05'24" (+00'13") | 406 / 4425 | 180 / 102 |
| 12 | | 05'24" (+00'13") | 407 / 4833 | 180 / 102 |
| 13 | | 05'22" (+00'11") | 403 / 5236 | 181 / 102 |
| 14 | | 05'11" | 405 / 5641 | 181 / 106 |
| 15 | | 05'32" (+00'21") | 403 / 6044 | 180 / 100 |
| 16 | | 05'41" (+00'30") | 406 / 6451 | 179 / 97 |
| 17 | | 05'34" (+00'23") | 400 / 6851 | 181 / 98 |
| 18 | | 05'28" (+00'17") | 402 / 7253 | 181 / 100 |
| 19 | | 05'35" (+00'24") | 405 / 7659 | 180 / 98 |
| 20 | | 05'31" (+00'20") | 407 / 8067 | 180 / 100 |
| 21 | | 05'25" (+00'14") | 405 / 8473 | 180 / 101 |
| 22 | | 05'27" (+00'16") | 402 / 8875 | 180 / 101 |
| 23 | | 05'32" (+00'21") | 405 / 9281 | 181 / 99 |
| 24 | | 05'24" (+00'13") | 407 / 9688 | 181 / 101 |
| 25 | | 05'11" | 403 / 10092 | 182 / 105 |
4月累積里程 : 102.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'26" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'28" | 00:27'47" |
| 6 | 05'23" | 00:33'10" |
| 7 | 05'36" | 00:38'46" |
| 8 | 05'37" | 00:44'23" |
| 9 | 05'30" | 00:49'53" |
| 10 | 05'27" | 00:55'20" |
| 10.0 | 13'59" | 00:55'31" |
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