17.0 km | 01:36:11 | 05:39/km日期: 2016-04-28 21:18 - 卡路里: 887 Cal - 總步數: 17920 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 68%
Pace: 05'45" / 05'36" / 05'38" / 05'38" / 05'44" / 05'41" / 05'44" / 05'40" / 05'42" / 05'49" / 05'48" / 05'39" / 05'36" / 05'34" / 05'39" / 05'23" / 05'31" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'23") | 405 / 405 | 171 / 102 |
2 | | 05'40" (+00'23") | 405 / 811 | 173 / 101 |
3 | | 05'38" (+00'21") | 401 / 1212 | 176 / 100 |
4 | | 05'39" (+00'22") | 406 / 1619 | 177 / 99 |
5 | | 05'28" (+00'11") | 408 / 2027 | 179 / 102 |
6 | | 05'26" (+00'09") | 404 / 2432 | 180 / 101 |
7 | | 05'35" (+00'18") | 408 / 2840 | 181 / 98 |
8 | | 05'26" (+00'09") | 407 / 3248 | 183 / 100 |
9 | | 05'35" (+00'18") | 402 / 3650 | 183 / 97 |
10 | | 05'36" (+00'19") | 404 / 4055 | 184 / 96 |
11 | | 05'40" (+00'23") | 402 / 4458 | 183 / 96 |
12 | | 05'44" (+00'27") | 400 / 4858 | 180 / 96 |
13 | | 05'38" (+00'21") | 407 / 5266 | 183 / 96 |
14 | | 05'36" (+00'19") | 407 / 5674 | 183 / 97 |
15 | | 05'34" (+00'17") | 403 / 6077 | 184 / 97 |
16 | | 05'41" (+00'24") | 406 / 6484 | 184 / 95 |
17 | | 05'44" (+00'27") | 403 / 6887 | 184 / 94 |
18 | | 05'34" (+00'17") | 406 / 7294 | 186 / 96 |
19 | | 05'35" (+00'18") | 407 / 7702 | 183 / 97 |
20 | | 05'36" (+00'19") | 403 / 8105 | 182 / 97 |
21 | | 05'45" (+00'28") | 405 / 8511 | 182 / 95 |
22 | | 05'29" (+00'12") | 400 / 8911 | 180 / 101 |
23 | | 05'40" (+00'23") | 405 / 9316 | 183 / 95 |
24 | | 05'56" (+00'39") | 406 / 9723 | 174 / 96 |
25 | | 05'40" (+00'23") | 408 / 10131 | 186 / 94 |
26 | | 05'58" (+00'41") | 404 / 10536 | 178 / 93 |
27 | | 05'30" (+00'13") | 408 / 10944 | 188 / 96 |
28 | | 05'30" (+00'13") | 400 / 11344 | 191 / 94 |
29 | | 05'37" (+00'20") | 408 / 11753 | 191 / 92 |
30 | | 05'31" (+00'14") | 404 / 12157 | 192 / 94 |
31 | | 05'34" (+00'17") | 400 / 12557 | 194 / 92 |
32 | | 05'32" (+00'15") | 403 / 12961 | 194 / 92 |
33 | | 05'35" (+00'18") | 405 / 13366 | 194 / 92 |
34 | | 05'28" (+00'11") | 401 / 13768 | 193 / 94 |
35 | | 05'34" (+00'17") | 400 / 14169 | 196 / 91 |
36 | | 05'35" (+00'18") | 402 / 14571 | 193 / 92 |
37 | | 05'43" (+00'26") | 401 / 14972 | 190 / 91 |
38 | | 05'28" (+00'11") | 401 / 15374 | 196 / 92 |
39 | | 05'17" | 403 / 15777 | 199 / 94 |
40 | | 05'24" (+00'07") | 407 / 16184 | 199 / 92 |
41 | | 05'18" (+00'01") | 407 / 16592 | 196 / 95 |
42 | | 05'22" (+00'05") | 405 / 16998 | 196 / 94 |
4月累積里程 : 74.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'36" | 00:11'21" |
3 | 05'38" | 00:16'59" |
4 | 05'38" | 00:22'37" |
5 | 05'44" | 00:28'21" |
6 | 05'41" | 00:34'02" |
7 | 05'44" | 00:39'46" |
8 | 05'40" | 00:45'26" |
9 | 05'42" | 00:51'08" |
10 | 05'49" | 00:56'57" |
11 | 05'48" | 01:02'45" |
12 | 05'39" | 01:08'24" |
13 | 05'36" | 01:14'00" |
14 | 05'34" | 01:19'34" |
15 | 05'39" | 01:25'13" |
16 | 05'23" | 01:30'36" |
17 | 05'31" | 01:36'07" |
17.0 | -16'-15" | 01:36'11" |